ROSEWCI   71,995
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60,000-79,999 SparkPoints
 
 





Me on Carribean Cruise in February 2010








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LIVING A SPARKLING LIFE!

Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 175 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my ...
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 175 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!

Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!

Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!

Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!
Read More About ROSEWCI (Updated March 25)


Current Status:
ROSEWCI is doing spin & body sculpting this morning! Shopping this afternoon! WooHoo!!! Happy Weekend all!!!
set 15 hours ago


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 Pounds lost: 18.4 
 
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Member Since: 8/11/2010

SparkPoints: 71,995

Fitness Minutes: 102,198

My Goals:
DAILY GOALS:

-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-minimal snacking
-60+ min of exercise
-log on to SP!

***********************

My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking/running, biking, & exercise classes. I may do a CARDIO BLAST class 1-2x weekly! I'm shooting for 60-90 mins of cardio MOST days!
I do ZUMBA & SPIN CLASS for great aerobic workouts! I've recently begun a KETTLEBELL CLASS & CIRCUIT TRAINING class for a hardcore workout!
I get some ST in a BODY SCULPTING class & do lift free weights a couple of times a week at home or the gym!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.



Personal Information:
I relocated from NE Ohio to SW Florida two years ago & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 15 (twin boys) & a 11 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 16 & 11! They are the joy of my life!
I'm a retired RN.

Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward

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Welcome Back
From:
BOMBCHELL23

Bear Hug
From:
BOMBCHELL23

Beach Ball
From:
BAKER1009

Flowers
From:
BOMBCHELL23

Happy Face
From:
KJMPEACHES

Two Thumbs Up
From:
BAKER1009




Member Comments:
BAKER1009
5/8/2014 9:12:14 AM

Good Morning Rose!
How are you feeling today? Take good care of yourself - as a nurse you know how important that is!!

Thanks so much for reading and commenting on my latest blogs. I'm still in half disbelief that I ran that 1/2 marathon! Great to add to my list of fitness achievements!

Hope you have a good day - remember, take it easy!!

emoticon
Beth



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GRANDMASHUNGRY
5/5/2014 4:37:41 PM

Rose,

Thank you for the flowers, hugs and prayers.

Terri



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RITAROSE
5/3/2014 8:14:33 AM

Dear Rose,
Thanks for the goodie! We are so thrilled to have SPRING finally. We just finished the hardest winter I've ever gone through, and I LOVE winter, cold and snow! Feels so good to be out digging in the dirt, pulling weeds, hearing the birds sing, smelling the fresh air! Best wishes for a wonderful weekend in the land of sun!



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GRANDMASHUNGRY
4/23/2014 10:13:39 AM

Rose,

Thank you for the teddy bear!

Have a great day with your friends today!



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CORKYTHEMOM1
4/23/2014 6:54:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Rose! Belated CONGRATULATIONS on you celebrating your 42th Anniversary yesterday! I'm so happy for you! Hoping you had a beautiful and blessed Anniversary celebration!


♪♫**. .**♫♪ ♪♫**..**
Rose, Happy 42th Anniversary to you!
♪♫**. .**♫♪ ♪♫**..**
I'm so happy for you two!
♪♫**. .**♫♪ ♪♫**..**
It's a wonderful and memorable day!
♪♫**. .**♫♪ ♪♫**..**
Sending congratulation hugs your way!
♪♫**. .**♫♪ ♪♫**..**


~ Monika ~ emoticon



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