ROSEWCI
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Me on Carribean Cruise in February 2010






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ROSEWCI is a SparkPeople Motivator!

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Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!

Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!

Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!

Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!


Member Since: 8/11/2010

Fitness Minutes: 140,809

My Goals:
DAILY GOALS:

-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-healthy snacking
-60+ min of exercise
-log on to SP!

***********************


My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking/running, biking, & exercise classes. I shoot for 60-90 mins of cardio MOST days! I LOVE LOVE LOVE spin class!!!
I get some ST in a BODY SCULPTING class & do lift free weights a couple of times a week at home or the gym! I've begun to enjoy Body Pump class twice a week!!!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.




Personal Information:
I relocated from NE Ohio to SW Florida in 2011 & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 17 (twin boys) & a 13 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 18 & 13! They are my JOY!
I'm a retired RN.


Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward




Read More About ROSEWCI - Profile Information moved here. (Updated October 15)




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 Pounds lost: 24.6 
 
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Comments
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon Rose! I hope you both had a wonderful celebration on your 44th Anniversary! I'm so happy for you! Have a beautiful and blessed Happy belated Anniversary!


    ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
    Rose, Happy belated Anniversary to you!
    ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
    May all of your future dreams come true!
    ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
    Have a beautiful and memorable day!
    ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
    Sending Anniversary hugs your way!
    ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•


    ~ Monika ~ emoticon
    66 days ago
  • v TREKPURRSON
    Rose,Just stopping by with a few drive by emoticon emoticon emoticon emoticon , my emoticon emoticon !
    75 days ago
  • v THENEWDARLENE
    emoticon Happy Valentine's Day! emoticon
    135 days ago
  • v BIGMAMAT
    -3 here right now, tonight. Brrrr. Happy Valentines day my beautiful friend! emoticon emoticon emoticon
    136 days ago
  • v JANE1216
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    happy and healthy FEBRUARY!!! you are so FINE and FABULOUS!! have an awesome day, week and month!!!!

    Jane

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    148 days ago
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