ROSEWCI   82,380
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80,000-99,999 SparkPoints
 
 





Me on Carribean Cruise in February 2010








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LIVING A SPARKLING LIFE!

Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my ...
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!

Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!

Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!

Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!
Read More About ROSEWCI (Updated October 15)


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 Pounds lost: 44.8 
 
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Member Since: 8/11/2010

SparkPoints: 82,380

Fitness Minutes: 118,444

My Goals:
DAILY GOALS:

-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-healthy snacking
-60+ min of exercise
-log on to SP!

***********************

My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking/running, biking, & exercise classes. I shoot for 60-90 mins of cardio MOST days! I LOVE LOVE LOVE spin class!!!
I get some ST in a BODY SCULPTING class & do lift free weights a couple of times a week at home or the gym! I've begun to enjoy Body Pump class twice a week!!!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.



Personal Information:
I relocated from NE Ohio to SW Florida in 2011 & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 16 (twin boys) & a 12 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 17 & 12! They are my JOY!
I'm a retired RN.

Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward

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Fruit Salad
From:
NELSONCHERYL59

Flowers
From:
ZIPLOCK

Flowers
From:
TWEETYS

Hearts
From:
TINKERBELL200

Congratulations
From:
TINKERBELL200

Party
From:
TINKERBELL200




Member Comments:
ONEGREATCAT
1/10/2015 9:23:34 PM

Rose...I'm so glad to know there are others "having issues" with the extreme cold....not glad they're having issues too....just glad I'm not alone!!!!
emoticon emoticon



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WINFIELD28
1/9/2015 10:08:54 AM

Glad you could find the recipes.
I do miss you on FB, too!
Have a great weekend!



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WINFIELD28
1/8/2015 7:43:01 PM

Hi Rose!
I made my recipes that I figured the nutrition value in the Spark Recipes section of SparkPeople. I see that they are showing up in my daily "FEED" so I thought they might be showing up in your Friend Feed. I will try and see if I can make my collection a public collection and I will let you know where/how to find them. Check your friend feed for my activity today and let me know if you see anything there. Thanks. Hope you are having a good week. I am trying very hard to get back into a routine where I am tracking my food (exercise I seem to usually record), cooking healthier, etc.
I hope 2015 is a happy and healthy year for you! emoticon




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NELSONCHERYL59
1/8/2015 7:22:14 PM

thanks for your comments. it is always good to see you on the morning feed and see you still at it, spinning away...
emoticon



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JDFAN448HS
1/8/2015 6:39:37 PM

emoticon emoticon emoticon emoticon There is a minus sign next to your weekly weigh in! YEY!!!
emoticon FIRED UP....the incredible, awesome feeling of being able to rise above yourself, rise above the ordinary, break away from your own limitations, and feel the excitement of the unstoppable future in front of you!!!!!!!!!!!!!!!!!!So happy for you my friend. emoticon emoticon Cheryl



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