| |
Me on Carribean Cruise in February 2010
I have 9 pics in my gallery
Awards
|
|
LIVING A SPARKLING LIFE!
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 175 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my ...
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 175 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!
Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!
Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!
Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 31.6 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 8/11/2010
SparkPoints: 56,259
Fitness Minutes: 82,229
My Goals:
DAILY GOALS:
-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-minimal snacking
-60+ min of exercise
-log on to SP!
***********************
My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking, biking, & exercise classes. I may do a CARDIO BLAST class 1-2x weekly! I'm shooting for 60-90 mins of cardio MOST days!
I do ZUMBA & SPIN CLASS for great aerobic workouts! I also enJOY PILATES 3x a week!
I get some ST in a CARDIO BLAST class or Ball Class & do lift free weights a couple of times a week at home or the gym!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.
Personal Information:
I relocated from NE Ohio to SW Florida two years ago & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 14 (twin boys) & a 10 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 15 & 10! They are the joy of my life!
I'm a retired RN.
Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward
Profile Image
|
|
|
