ROSEWCI   77,694
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60,000-79,999 SparkPoints
 
 





Me on Carribean Cruise in February 2010








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LIVING A SPARKLING LIFE!

Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my ...
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!

Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!

Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!

Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!
Read More About ROSEWCI (Updated October 15)


Current Status:
ROSEWCI is spinning this morning! Happy Happy Friday y'all !!!
set 21 hours ago


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 Pounds lost: 43.0 
 
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Profile

Member Since: 8/11/2010

SparkPoints: 77,694

Fitness Minutes: 110,459

My Goals:
DAILY GOALS:

-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-healthy snacking
-60+ min of exercise
-log on to SP!

***********************

My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking/running, biking, & exercise classes. I shoot for 60-90 mins of cardio MOST days! I LOVE LOVE LOVE spin class!!!
I get some ST in a BODY SCULPTING class & do lift free weights a couple of times a week at home or the gym!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.



Personal Information:
I relocated from NE Ohio to SW Florida in 2011 & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 16 (twin boys) & a 12 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 17 & 12! They are my JOY!
I'm a retired RN.

Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward

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Turkey
From:
GRANDMASHUNGRY

Fruit Basket
From:
ONEGREATCAT

Belt
From:
ONEGREATCAT

Snowflake
From:
BIGMAMAT

High Five
From:
BIGMAMAT

Happy Face
From:
BIGMAMAT




Member Comments:
GRANDMASHUNGRY
11/27/2014 12:17:35 AM

Thank you for the goodie!

Have a Happy Thanksgiving! emoticon



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GRANDMASHUNGRY
11/23/2014 10:49:38 PM

Thank you for sending some sunshine my way! emoticon



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ONEGREATCAT
11/19/2014 9:28:49 AM

Hi Rose,
Thanks for the slippers...they'll be very useful here in the north! Yes, I will definitely have you in my prayers during your 5K on the 23rd. YOU GO GIRL!

Just don't let the emoticon catch with you! If he does, just give him the ker- emoticon and send him flying elsewhere.

Do EnJOY your day!
Hugs - Gwen

Comment edited on: 11/19/2014 9:29:20 AM

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TWEETYS
11/16/2014 8:18:03 PM

Rose,
Thanks for your comment on my blog! I thought it was a pretty funny thing for someone to complain about, especially since two of my supervisors knew that was what I was doing and neither of them had a problem with it.
I hope you have a wonderful time visiting with your brother!
Love ya,
Beth



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KJMPEACHES
11/10/2014 2:25:50 PM

emoticon Thank you for visiting my page. My special event for New Years Eve is a party in Texas. emoticon If it's not warmer than last year I'm going more south. You never know could end up in your area!! emoticon Hugs & Love



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