ROSEWAND   116,819
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100,000-149,999 SparkPoints
 
 





December 2014



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Health and Happiness

It has been over two years ago, that I began this wonderful Spark adventure. I have successfully lost sixty pounds and as of the beginning of September 2011, I have been in maintenance for one year. Today, I switched my tricker to a maintenance ticker. I can say this new me is real. The way I eat, the way I think, the way I exercise and the way I look, have all changed. I am delighted! I really love the transformation!

A journey of a thousand miles starts with the first ...
It has been over two years ago, that I began this wonderful Spark adventure. I have successfully lost sixty pounds and as of the beginning of September 2011, I have been in maintenance for one year. Today, I switched my tricker to a maintenance ticker. I can say this new me is real. The way I eat, the way I think, the way I exercise and the way I look, have all changed. I am delighted! I really love the transformation!

A journey of a thousand miles starts with the first step. I am stepping into my future each day as I build a foundation of health and joy with a commitment to physical activities and wonderful healthy food while making connections with new Spark Friends.

This is the next great adventure in my life. I want it to be the best it can be. Join me in a celebration of life as we transform ourselves with love and gratitude into exactly who we want to be.
Read More About ROSEWAND (Updated September 12)




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 current weight: 1.6  over
 
5
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Member Since: 7/2/2009

SparkPoints: 116,819

Fitness Minutes: 53,464

My Program:
Eating the healthiest foods in moderate amounts.

Eating mostly low-glycemic superfoods

Following the PACE training program with additional cardio and strength training

Using visualization to strengthen my intentions and connect with my body.

Using meditations and other relaxation techniques for stress
reduction.


Other Information:
Stepping stones on my journey:

The Good Calorie Diet Philip Lipetz A great compilation of the research on low glycemic foods and why they are a major key to maintaining a healthy weight.

Ultrametabolism Mark Hyman MD How to rebuild our metabolisms with nourishing foods and
nutraceuticals.

SuperFoods RX Steven Pratt MD and Kathy Matthews �Fourteen superfoods that will change your life.�

The Gabriel Method Jon Gabriel There is more to a healthy weight than a good diet and exercise. Your mind and body must be on the same page to see long-term success.

PACE Al Sears MD
This book dramatically changed my workouts. It is a form of interval training that is efficient and effective at both burning fat and building health. And remarkably in less time than than other programs

In Defense Of Food
Michael Pollan Thinking of food beyond nutrition as culture and pleasure.

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Carnation
From:
Gabriel Method

Flowers
From:
MJREIMERS

Two Thumbs Up
From:
SLENDERELLA61

Snowman
From:
CCVINE

Blueberries
From:
Gabriel Method

Gold Trophy
From:
ROBEC4175




Member Comments:
CCVINE
12/31/2014 12:08:21 PM

A New Year is fast approaching and how exciting! a New Year is a gift and an Opportunity for every year we celebrate a New Year we celebrate two gifts, the gift of a years passing and the gift of a year to come and within each we gain knowledge, momentum and strength as we move into the next on our own special journey to become the person weve been gifted to be May this next year be full of many Joys and Blessings as you unwrap each and every day along your awesome and special journey!

CC Vine




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ROXYZMOM
11/26/2014 5:07:12 AM

Thank you for your prayers.



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WATERMELLEN
11/7/2014 4:41:40 PM

Very interesting insight on "sabotaging thoughts: thank you! Will be pondering it . . .



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NEVERORNOW
9/26/2014 9:42:38 AM

emoticon on being MOD! I've enjoyed your page!



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JIBBIE49
9/26/2014 7:10:23 AM

emoticon The Motivator of the Day. What an honor.

I follow Dr. Mercola's web site and I know he recommends the PACE exercise program all the time. He always recommends intermittent fasting, which I know Sparks doesn't approve of, but Dr. Mercola is a medical doctor and I believe what he writes since he uses a lot of medical studies for support.



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