Thank you SO much for encouraging me with the comments you left on my blog, and the reasons why you love power walking! I am going to make the best of this! Wow, I got so much support on my blog, it really helped to change my whole attitude! Thank you. *hugs* Lori 2014 days ago
Hi, I loved your post about fitting exercise into small increments. You've inspired me, and now everybody at my grocery store is going to have to deal with me in the check-out line, too. I'm used to dealing with that, though. I'm the one at the gym who actually 'dances' on the elliptical when certain songs come on, and have been known to even sing, sometimes!
I'm a musician, too, so I've added you as a friend. Hope to share more Spark ideas with you, going forward!