ROSETATT   3,616
SparkPoints 		2,500-3,999 SparkPoints
 
 



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Rosetatt's Journey

In 2006 I was at my goal weight, exercising and eating healthy....not anymore.....I want to be and feel healthy and attractive again.....
In 2006 I was at my goal weight, exercising and eating healthy....not anymore.....I want to be and feel healthy and attractive again.....




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 current weight: 199.6 
 
200
183.75
167.5
151.25
135


 
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Member Since: 1/18/2010

SparkPoints: 3,616

Fitness Minutes: 1,405

My Goals:
1) Get rid of the excess weight to feel energetic, to be healthy and to enjoy the journey one day at a time.....2) Learn to maintain the weight off and stop the yo yo syndrome....

My Program:
 Using the food tracker, exercising at least 3 x's a week

Personal Information:
Miami, Florida



Rosetatt@bellsouth.net

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Give ROSETATT a Goodie  |  See All of My Goodies SparkGoodies:

Miss You
From:
TSP2011
Door
From:
Team GILF
Miss You
From:
SHANNONIGANS
Green Tea
From:
KATIEGLEN012
Workout Shoes
From:
MPALMER15
Sunshine
From:
FITABULOUSMELLY




Member Comments:
TX.PATRICIA
9/9/2010 8:51:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just looking in on the members of Determination & Accountability and saying "Howdy!"

Remember to drink plenty of water emoticon and eat plenty of emoticon emoticon .

I’ll leave ya with some motivation while I’m here. . . . .

"All that is necessary to break the spell of inertia & frustration is this: Act as if it were impossible to fail.” ~ Dorothea Brande

“They always say time changes things, but you actually have to change them yourself.” ~ Andy Warhol

“It is a mistake to try to look too far ahead. The chain of destiny can only be grasped one link at a time.” ~ Winston Churchill

Have you huddled with the team today?

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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TX.PATRICIA
9/8/2010 7:57:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon

I’m just cruising around cheering folks through their journey to health!

"I can’t give you a sure-fire formula for success, but I can give you a formula for failure: Try to please everybody all the time.” ~ Herbert Bayard Swope

“Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best.” ~ Henry Van Dyke

“Have the courage to follow your heart & intuition. They somehow already know what you truly want to become. Everything else is secondary.” ~ Steve Jobs

Have a healthy week!!!!

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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SHANNONIGANS
2/20/2010 11:57:36 AM

Hey! Where'd you go? emoticon I hope your recent struggle hasn't derailed you. Please don't give up! emoticon



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FITABULOUSMELLY
2/17/2010 2:56:34 PM

Like many others, I saw you huddle for support. I see some pretty awesome advice here already. I am going add you as a SparkFriend. Please SparkMail me or let me know if I can help in any way! emoticon



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JAKEANDNELLIE
2/17/2010 1:05:24 PM

emoticon Hi,
I noticed in the Daily Sparker huddle that you needed support. Is there anything I can do to help you?
Try to focus on that we are in the midst of changing our lifestyles and that it is not an easy process! It will take us time and effort to reach our goals, but we will reach them.
It is important to remember that we are human and not perfect. We need to stop expecting perfection of ourselves and become more accepting when we get off track. It's normal to get off track, whether it be in food, fitness, or even attitude and motivation. The only thing we can really do is accept the reality of what we did and immediately put ourselves back to work. I've faced getting back on track many times - just read my blogs!
Just don't quit. Stay focused on your goals, determined to reach them, and positive that you will.
Remember - you have many friends here who care about you and want to support you.
Sheila




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