I have been skinny all my life like size 5-6 7-8 and when i hit menopause it all went south.... I know your metobolism slows down when you reach 50 ... I have been on diets before but than i gained it all back plus some.. I am determined to stick to this one its hard some times because i was a junk food chunky ... I never knew how do diet( or should i say eat healthier) because i never had no reason to but i am ready to go so any help will be appreciated... I think god throws us a curve ball ...
I have been skinny all my life like size 5-6 7-8 and when i hit menopause it all went south.... I know your metobolism slows down when you reach 50 ... I have been on diets before but than i gained it all back plus some.. I am determined to stick to this one its hard some times because i was a junk food chunky ... I never knew how do diet( or should i say eat healthier) because i never had no reason to but i am ready to go so any help will be appreciated... I think god throws us a curve ball every once in awhile to open our eyes and see that eating like this isn't good for your health... wake up and smell the roses....Than theres Mr Arthir coming in to make your life miserable along with Mr chlorest and Mr Clogged Arteries and maybe Mr Oste W e can do it ... come on get up outta you'r lazy chair.... WE CAN do this together it just takes alot of will power and support from each other... Good luck to you all and Happy eating healthier
MY 1ST GOAL IS TO START EATING HEALTHIER SO I CAN LOSE LOTS OF WEIGHT SO I DON'T HAVE TO GO ON ANY CHOLESTERAL MEDS... 2ND GOAL MAINTAIN MY WEIGHT I LOST SO I DON'T CRAVE JUNK FOOD EVER AGAIN... 3RD GOAL BE HAPPY WITH MY LIFE AND HELP OTHERS WITH MOTIVATION AND MEETING THEIR GOALS..
1ST I HAVE LOST 18 LBS ING SO I GUESS I'M DOING SOMETHING RIGHT BUT I WAS AT A PLATEAU SO I DECIDED TO DO THE FREGGIE(RAW FOOD) CHALLENGE... SO FAR ITS WORKING I LOST 4 LBS THIS WEEK AND IT JUST STARTED MONDAY SO I WEIGH IN TODAY WOO WOO ITS A SHOCK 2 MY BODY BUT I AM GONG HOO ANYTHING TO LOSE WEIGHT....
NAME: SAUNDRA I LIVE IN DILLSBURGPA YES THE HOME OF THE DILL PICKLE WE DROP A BIG PICKLE N Y E EMAIL:SKYANGELS4U2@VERIZON.NET YOU CAN EMAIL ANYTIME I'M A GOOD LISTENER I MOTIVATED A FEW PEOPLE THAT WERE GOING TO THROW IN THE TOWEL I AM A PEOPLE PERSON...
MY FAVORITE MOTTO IS "WHAT GOES AROUND COMES AROUND" SO IF SOMEONE PUT YOU DOWN OR CALLS YOU FAT OR UGLY REMEMBER IT WILL COME BACK AT THEM 3 FOLDS SO KEEP YOUR CHIN UP HIGH AND WALK "PROUD" BECAUSE YOU ARE BEAUTIFUL INSIDE AND OUT...
hey g f glad u are back on here and doing weel....what kind of car did you get ???? glad you like it but i guess no one is going 2 far this summer with these crazy gas prices ggggggrrrrr this has 2 end ...did u get married yet??? is it getting nice there summer is on the way woo woo imjust back surgery again this time it was far worse have hardware in my back still not allowed to do much....
Hey! So good to see ya!!! I just got back on SP too, i am actually doing the Spring 5% Challenge. I haven't really lost anything, I am hoping that this challenge will change it around for me. I am back ready to lose those pounds.
How have you been??
Other than that, things have been going great! Just working and hanging out with family and friends. I bought a new car which i love!!!!
Thanks for your comment on Sammy's photo, but don't feel sorry for me! I've only had Sammy for a year and a half, and I got him that way! I can honestly say it was love at first sight. I saw a picture of him on adoptapet.com, and by the time I clicked on it and saw that he was blind, deaf, old and had other health problems, it was too late. I was already in love. He's a happy, spoiled little boy, and I'm spoiled to have him!
Doing better saundra,I just had a left knee repair and am doing PT as hard as possible-know about the pain med thing!But you have gone through so much more and are winning-do go to PT as well.It helps!Prayying for your success!
thanks for your advice, i think dairy is ok now. my gallbladder is out already, so what my body doesnt process just comes out (lovely word picture there, sorry) i see my doc on thrusday, hopefully i'll be myself by the weekend!