ROSEOFSHARON51   1,074
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shed 20 finally and completely..stay in 130ville once I get there

I would like to lose 20 lbs. as a final goal. Just 5 to go away would make me very happy though. I do want to do it in a healthful manner. I have given myself a whole year to reach goal. I know that is slow ,but I have tried fast way too many times ,lost a bit then went right back. This time I want quality and longevity.
I would like to lose 20 lbs. as a final goal. Just 5 to go away would make me very happy though. I do want to do it in a healthful manner. I have given myself a whole year to reach goal. I know that is slow ,but I have tried fast way too many times ,lost a bit then went right back. This time I want quality and longevity.




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 Pounds lost: 12.0 
 
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Member Since: 7/25/2011

SparkPoints: 1,074

Fitness Minutes: 90

My Goals:
track at least 5 days for 1 month and keep with in my personal guidellines to see what kin of loss I can have.
use mustard instead of mayo
consume at least 5 servings of fruit &/or veggies daily

My Program:
Spark people

Personal Information:
I am a lifelong "Hoosier"

Other Information:
I like to yarden, walk, surf the internet,shop thrift store and yard sales & read.

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Member Comments:
NANABE
8/22/2011 12:58:23 AM

Welcome to the "Fabulous & Fit 60+ Sparkers" team.

This is a small team, but we are here to support each other. You have the right idea, slow and steady wins the race. I have lost and gained so many times because I was just in such a hurry, I dieted and I didn't change my lifestyle.

Stop by the team forums. Introduce yourself. Check out our team goals. I'll be changing them for the Month of September I'm open for suggestions.

Nanabe (Chris)
Team Leader



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