ROSEISSHRINKING   2,416
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Hiking in Arkansas





Family photo Fall 2010 (70 lbs down for me!)





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Rose IS Shrinking!

I am a 40 year-old, married (18 years), woman with three kids (14, 6 and 2.5) who works full time as a health professional.

I will update more later!
I am a 40 year-old, married (18 years), woman with three kids (14, 6 and 2.5) who works full time as a health professional.

I will update more later!




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 current weight: 169.4 
 
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Member Since: 5/17/2010

SparkPoints: 2,416

Fitness Minutes: 1,235

My Goals:
I want my BMI to read "healthy" instead of Morbidly OBESE! I am now in the "overweight" category. Getting there!!! Never been so glad to just be "overweight" LOL

My Program:
Fat grams - 20-25 grams per day

Carb grams - 50-100 grams per day

Protein grams - 50-100 grams per day

No calorie counting. If I exceed, I can exceed my protein grams a little, but that's hard!

Exercise (moderate) 3-6 times a week. You get out of it what you PUT INTO IT!

Keeping track of EVERYTHING that I eat. EVERYTHING. That has helped the most.

Personal Information:
I'm from SW Missouri

Other Information:
I deserve more!

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Party
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DUFFYDYER

Tiara
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BANKER-CHUCK

Key
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BANKER-CHUCK

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Candy Cane
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FIGHT_FAN

Pedometer
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Twelve Months o...




Member Comments:
BANKER-CHUCK
4/23/2013 11:44:55 AM

It has been a year since I checked in on you. Hope all is well.



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BANKER-CHUCK
3/17/2012 10:07:10 PM

Another little nudge to see how you are doing. Getting ready for my annual motorcycle ride, Run For The Wall, from Los Angeles to Washington DC. Well first I have to get from Portland to LA.
Hope all is well with you and the family.



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BANKER-CHUCK
12/14/2011 2:40:51 PM

Just a little nudge to let you know I have not forgotten you. Hope you are doing well. Have a great holiday.



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BANKER-CHUCK
9/4/2011 1:44:33 AM

Checking up on an old team-mate. Hope everything is going well for you. I have been wrestling with my weight all summer. Have actually gained 11 lbs since May 2011. Went on a coast-to-coast motorcycle trip and during that time my eating and exercise habits suffered.
Trying to get back on track. I have a 5K next weekend Warrior Dash. Home I survive the obstacle course. I am really not in the best of shape because of a knee and shoulder injury.



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HELLORITA
3/14/2011 7:23:50 PM

You have been super busy! At least the weather is warmer. I am super serious this week. I have stayed at around 1200 calories per day. I could not do this without my Keurig coffee maker. emoticon

I will try to send mail soon for more updates.

Comment edited on: 3/14/2011 7:27:11 PM

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