ROSEHEART2  
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slender rose to come...

wishing to live a healthy life...
wishing to live a healthy life...




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Member Since: 12/9/2009

SparkPoints: 0

Fitness Minutes: 60

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OUTDOORSWOMAN

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Member Comments:
OUTDOORSWOMAN
8/14/2010 7:14:58 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

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OUTDOORGIRL70
8/6/2010 9:38:58 PM

Thank you for adding me to your Spark Friends.

God Bless
Ida



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OUTDOORSWOMAN
7/31/2010 7:52:35 PM

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It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

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OUTDOORSWOMAN
7/26/2010 8:40:25 PM

Thank you for adding me as a SparkFriend! I have added you also.

Keep on keepin' on!! One small change at a time!!!

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OUTDOORSWOMAN
7/26/2010 5:08:00 PM

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Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

You may just be amazed at what you discover!

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