ROSEACLARK   30,779
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Staying Young, Staying Healthy

I want to avoid the health risks that being overweight entails. I want to be able to keep up the 8 wonderful grandchildren that my 3 sons and their wives have given me! I've places to go and people to see, and things to do!!!
I want to avoid the health risks that being overweight entails. I want to be able to keep up the 8 wonderful grandchildren that my 3 sons and their wives have given me! I've places to go and people to see, and things to do!!!




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Member Since: 3/26/2008

SparkPoints: 30,779

Fitness Minutes: 19,009

My Goals:
Eating better, and getting more exercise are 2 of my goals. I ride my 21 speed bike everyday to and from work, and I joined "Curves" for my workouts. I am also doing some exercising at home.

My Program:
trying like crazy to watch the amounts of food that I eat. I have always been a "volume" eater, so unless the food is way low-calorie, I get into trouble! That's why I'm on SparkPages!! LOL

Personal Information:
Born and raised in Massachusetts. Single mom of 3 adult sons. 8 beautiful grandchildren 6 boys, 2 girls.

Other Information:
Love to read all kinds of books. Getting more into nutritional information now that I am getting older.

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Bicycle
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ROSEACLARK

Sunshine
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MPALMER15

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MPALMER15

Flower Pot
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PUFFPASTRY

Bear Hug
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CORKYTHEMOM

Workout Clothes
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1BEARWIFE




Member Comments:
GRANNYSUE9
4/11/2012 11:12:21 PM

Thank you so much for commenting on my blog. I really do appreciate the advice.



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CORKYTHEMOM
2/27/2011 8:43:56 PM

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Rose, since having had health problems in the previous months, I have been onsite for short periods of time. Now that I am feeling much better, I am making up for lost time.

How are you doing? Daily, my thoughts and blessings are with you. I wanted to remind you that you are never alone in this journey of ours and any obstacle that may come your way. If you ever need a listening ear, confidential trust, caring shoulders and comforting hugs, I am here for you.

You inspire me to never give up and never give in. Thank you for being an INSPIRATION to me. I am sending Sunday ~ Happiness ~ Optimism ~ Perseverance ~ Encouragement = HOPE, where anything is possible! Feel my hugs reaching out to you?


To Dream Anything that you want to dream,
that is the beauty of the human mind.
To do Anything that you want to do,
that is the strength of the human will.
To Trust Yourself to test your limits,
that is the courage to succeed.

- Bernard Edmonds


emoticon * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * emoticon


~ Monika ~ emoticon emoticon emoticon



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SHERLYN-WILL
1/9/2011 8:05:04 PM

I am adding you as a friend.. I CAN RELATE to allot of your blogs! HOPE you add me back!



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TINASWEEP
11/25/2010 5:17:01 PM

I've been waiting to find the time to thank you for your comment on my blog last month, Rose, and what better day to do so than on this wonderful day of giving thanks for all we've been given. I am glad that you enjoyed the tips and I hope they are of benefit to you in your journey.

Congratulations on your tremendous weight loss! Keep fighting for your healthy successes to share with your family and have a happy Thanksgiving! emoticon



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CORKYTHEMOM
11/19/2010 10:27:04 AM

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H = Healthy eating & Cardio workouts you have accomplished this week!

U = Unity in SP friendship generously given and received!

G = Gratitude for being an INSPIRATION TO US ALL!

S = Smiles for being a WINNER!!



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~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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