ROSE-100   36,184
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A Journey to get Fit & Healthy

I've been over weight my whole life,I'd lose a bit of weight here and there,gain some back and the cycle continues. The Dr.'s report says I'm healthy in other ways,except for my weight. I have to get it in my head that I need to do this for the long haul,so as I age I am in tip top shape physically. One day at a time,and never give up,onward I go.

I've been over weight my whole life,I'd lose a bit of weight here and there,gain some back and the cycle continues. The Dr.'s report says I'm healthy in other ways,except for my weight. I have to get it in my head that I need to do this for the long haul,so as I age I am in tip top shape physically. One day at a time,and never give up,onward I go.





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 Pounds lost: 3.8 
 
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Member Since: 12/11/2009

SparkPoints: 36,184

Fitness Minutes: 44,731

My Goals:
My goals:

My goal is to lose 40 lbs.

TRACK MY FOOD DAILY

Take vitamins daily.
Be accountable.
Be active daily.
Drink 6-8 glasses water daily.
Control my portions.
Eat healthy fats.
Exercise daily.


RESTART:JUNE 21st

starting weight: 223 lbs.

220:Aug 5/14
217:
214:
211:
208:
205:
202:
199:
196:
193:
190:
187:
186:
183:


My Program:

Eating 3 meals daily,plus 2 snacks to keep blood sugar stable.
Eat healthy fats daily,along with fruits and veggies.
Drink 6-8 glasses of water/green tea daily.

I will be using my mini trampoline,stationary bike,dumbbells,
bands,plus going for walks and riding my bicycle.


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Member Comments:
WIZKEY
7/29/2014 9:34:53 PM

Congratulations on your day as 1st Class Traveller!!



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RUBYSNANA
7/29/2014 7:33:56 PM

emoticon on being the Casual Traveler team member to get an upgrade to First Class. Hope your day was wonderful! emoticon emoticon



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TJFERGUS5
7/29/2014 2:04:16 PM

I hope you have a wonderful day Rose! emoticon



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OHANAMAMA
7/29/2014 1:37:40 PM

emoticon First Class Traveler!!! emoticon



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LIFENPROGRESS
7/29/2014 10:37:34 AM

emoticon Allow your dreams to soar! emoticon



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