ROSE-100   37,264
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A Journey to get Fit & Healthy

I've been over weight for as long as I can remember. My biggest problem is committing myself to a healthy lifestyle. I know I need to be active every day,and eat proper portions. I'm the only one that can change the way I treat my body. I'm getting tired of gaining and loosing the same weight over and over.

I'm looking for the person/persons that invented chocolate!!
I've been over weight for as long as I can remember. My biggest problem is committing myself to a healthy lifestyle. I know I need to be active every day,and eat proper portions. I'm the only one that can change the way I treat my body. I'm getting tired of gaining and loosing the same weight over and over.

I'm looking for the person/persons that invented chocolate!!




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My Ticker:

 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11


 
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Member Since: 12/11/2009

SparkPoints: 37,264

Fitness Minutes: 46,376

My Goals:
My goals:

My goal is to lose 40 lbs.

TRACK MY FOOD DAILY

Take vitamins daily.
Be accountable.
Be active daily.
Drink 6-8 glasses water daily.
Control my portions.
Eat healthy fats.
Exercise daily.


RESTART:JUNE 21st

starting weight: 223 lbs.

220:Aug 5/14
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My Program:

Eating 3 meals daily,plus 2 snacks to keep blood sugar stable.
Eat healthy fats daily,along with fruits and veggies.
Drink 6-8 glasses of water/green tea daily.

I will be using my mini trampoline,stationary bike,dumbbells,
bands,plus going for walks and riding my bicycle.


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Member Comments:
REDHATSHAPELY1
10/28/2014 10:52:37 PM

Enjoy your day at the Captain's Table!
emoticon emoticon

Comment edited on: 10/28/2014 10:53:14 PM

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HAZELFRUIT
10/28/2014 9:10:41 PM

Hi Rose, hope you have a great day at the captain's table!



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COCK-ROBIN
10/28/2014 8:27:18 PM

Have a great day at the Captain's Table! emoticon



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WIZKEY
10/28/2014 7:18:09 PM

Congratulations on your day at the Captain's Table!!



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RUBYSNANA
10/28/2014 6:42:30 PM

emoticon on spending your day at the Captain's Table. I hope it was emoticon . emoticon



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