ROSCOEKR   81,747
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80,000-99,999 SparkPoints
 
 
Me at 265





Me at 220



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RoscoeKR

I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.
I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.


Current Status:
ROSCOEKR won 7 points for logging in today
set 10 hours ago


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 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


 
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Member Since: 1/20/2013

SparkPoints: 81,747

Fitness Minutes: 36,563

My Goals:
To go from 265 lbs 2 yrs ago to 185 lbs by June 2013.

My Program:
Cardio 2 hrs a day 5 days a week & Muscle toning 30 mins 3 days a week, when my health will alow.

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Member Comments:
BELTONWALKER67
10/22/2013 1:06:44 PM

emoticon emoticon to the Kansas City Team. Best wishes to you and your healthy living goals.



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LINDAM.1
9/30/2013 1:18:20 AM

emoticon 28 lbs. since January hope that is what you can keep up.



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BRAVELUTE
8/4/2013 11:00:05 PM

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Whatever "tree" you're planting right now, may the roots run deep!
Hope to see you over on The Healthy Lunch Club!!




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SAWYERPATTI
7/30/2013 1:01:24 PM

Hi Roscoe,

This quote struck a cord with me-

"Discipline is remembering what you want."

Let's work hard together and make August magical! emoticon

Patti



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ANGELFMABV
7/6/2013 11:59:20 AM

Thank you for the smoothie spark goodie. It was very delicious. You have a great day!



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