ROSCOEKR   85,455
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80,000-99,999 SparkPoints
 
 
Me at 265





Me at 220



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RoscoeKR

I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.
I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.


Current Status:
ROSCOEKR won 25 points for logging in today
set 15 hours ago


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 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


 
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Member Since: 1/20/2013

SparkPoints: 85,455

Fitness Minutes: 37,288

My Goals:
To go from 265 lbs 2 yrs ago to 185 lbs by June 2013.

My Program:
Cardio 2 hrs a day 5 days a week & Muscle toning 30 mins 3 days a week, when my health will alow.

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Member Comments:
STR458
11/3/2013 2:41:42 PM

emoticon on consistency trophy emoticon



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PIXIE-LICIOUS
10/23/2013 9:21:24 AM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "My Review of The Spark Activity Tracker." Have a great day!



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BELTONWALKER67
10/22/2013 1:06:44 PM

emoticon emoticon to the Kansas City Team. Best wishes to you and your healthy living goals.



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LINDAM.1
9/30/2013 1:18:20 AM

emoticon 28 lbs. since January hope that is what you can keep up.



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BRAVELUTE
8/4/2013 11:00:05 PM

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Whatever "tree" you're planting right now, may the roots run deep!
Hope to see you over on The Healthy Lunch Club!!




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