ROSALYN503   19,736
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15,000-19,999 SparkPoints
 
 
Throw back pic. Beauiful!!





My daughter and me Afiya second marathon (Aids-Chicago Run) 2011



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Awesome Me!

I started Sparkpeople back in 2010 and used it everyday. Then after couple of years of use...somehow I fell off! The good thing is....I remembered how to weight my food, choosing healthy snacks, cooking healthier and eating wise good foods; continued workouts ( doing more advanced exercises), and yes continued my cheat day (or shall I say days. -_-)

Now, I'm back because I forgot why I joined Spark...it was to keep a journal of what I eat, meeting others LIVING TO EAT HEALTHY AND ...
I started Sparkpeople back in 2010 and used it everyday. Then after couple of years of use...somehow I fell off! The good thing is....I remembered how to weight my food, choosing healthy snacks, cooking healthier and eating wise good foods; continued workouts ( doing more advanced exercises), and yes continued my cheat day (or shall I say days. -_-)

Now, I'm back because I forgot why I joined Spark...it was to keep a journal of what I eat, meeting others LIVING TO EAT HEALTHY AND ADOPTING HEALTHY SPIRITS. So there out intro of me out the way. GREETINGS EVERYONE....looking forward to my new journey for an AWESOME ME!
Read More About ROSALYN503 (Updated December 7)




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 current weight: 22.0  over
 
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Member Since: 3/9/2010

SparkPoints: 19,736

Fitness Minutes: 33,362

My Goals:
My weight goal is to lose 8 pounds and have a leaner look. In other words get rid of the flabs in my arms. So I MUST do upper body with weights, push-ups, and strenght training exercises (calisthenics)
......my goodness its going to be a long exhausting road. LOL!

My Program:
Workout four days a week. Alternating weeks using various exercise machines and taking cardio/strenght fitness classes.

Personal Information:
With God and determination nothing can stop me!

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