ROSACOFFEE   5,481
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Keepingatitafter50

I've been so disgusted with myself that I've reinvigorated myself to begin anew with trying to drop excessive weight and keep it off. I know it can be done, because I've done it before. But, after a car accident and a year's recovery, I stopped exercising and my weight inched up again.

I plan to take one day at a time. Track my food, drink 8 cups of water daily, and get in the exercise that is so critical to weight loss.
I've been so disgusted with myself that I've reinvigorated myself to begin anew with trying to drop excessive weight and keep it off. I know it can be done, because I've done it before. But, after a car accident and a year's recovery, I stopped exercising and my weight inched up again.

I plan to take one day at a time. Track my food, drink 8 cups of water daily, and get in the exercise that is so critical to weight loss.




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My Ticker:

 current weight: 175.8 
 
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Member Since: 8/15/2007

SparkPoints: 5,481

Fitness Minutes: 6,817

My Goals:
Current weight: 200.2
Goal weight: 150
12/6/10: 198.2
12/13/10: 196.2
12/20/10: 192.2
12/29/10: 193.6
1/3/11: 188.8
1/10/11: 186.8
1/17/11: 184.2
1/24/11: 182.8
1/31/11: 184.0
2/8/11: 179.6
2/14/11: 179.0
2/21/11: 176.8
2/28/11: 176.0
3/7/11: 174.4
3/14/11: 174.0
3/21/11: 171.4
3/28/11: 170.6
4/4/11: 168.4
4/18/11: 165.2

My Program:
Controlled portions.
Three meals a day with healthy snacks between.
8 cups of water daily.
Work out at Curves 3 times a week.

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Member Comments:
HABITATPAT
1/4/2011 7:08:07 PM

CONGRATS on your progress & THANKS for the add! Looking forward to getting to know you!

Pat



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JAREJIL
12/21/2010 2:49:38 AM

thanks for adding me, we are in this together!!!



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ROSACOFFEE
12/20/2010 1:07:58 PM

Thanks for your kind comments. I tend to keep ruminating about the past myself. emoticon



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MMNICKS
12/16/2010 1:53:14 PM

Read your huddle comment "Forget the past...no one is successful in the past ". Loved it, really spoke to me, thanks for sharing!!



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IMJUSTDUCKIE
12/10/2010 12:00:24 AM

emoticon For your participation with the HUDDLE and for showing us your DETERMINATION!!! emoticon



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