ROOBEARZ   4,730
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4,000-5,499 SparkPoints
 
 
Onederland! 3-9-12





Previous family pic '07? w/DH & Meg








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Hoping to do it this time!!!

Hi,
I'm a 50 year old female, who needs to lose 100+ pounds. Like most people in my situation, I've tried a number of different diets and ways to lose weight, often gaining back more than I lost. I've been a "normal" healthy size a couple of times in my life, but since giving birth to my three children, I have primarily gone up in weight. I do little activity now, would probably describe myself as kinda depressed, experience a lot of pain and exhaustion, and am nervous about this whole ...
Hi,
I'm a 50 year old female, who needs to lose 100+ pounds. Like most people in my situation, I've tried a number of different diets and ways to lose weight, often gaining back more than I lost. I've been a "normal" healthy size a couple of times in my life, but since giving birth to my three children, I have primarily gone up in weight. I do little activity now, would probably describe myself as kinda depressed, experience a lot of pain and exhaustion, and am nervous about this whole weight loss/get healthy thing -once again. I am also pre-diabetic.
What has motivated me this time? I realize that time is running out. I want to see my children grow up and I want to be around when my children have children- to be there for my grand kids (this has not yet occurred - and not quite ready for it -yet). I'd like to feel better - happier.
I hope this is it. I really do.
I'm too embarrassed to show my face so I'll probably just do a body shot. But I do want to post pictures of myself to help motive me - to push me to action.
Well...here it goes....(pic to follow)
Read More About ROOBEARZ (Updated August 28)




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Member Since: 1/1/2011

SparkPoints: 4,730

Fitness Minutes: 6,620

My Goals:
100 Day Challenge
Goals - started 1/7/12:
1. Focus on the positive rather than the negative.
2. Attend 1 exercise class daily. (w/one day off per week allowed)
3. Eat w/in healthy carb/protein/fat ranges daily

Old goals: Stay w/in my daily nutritional goals -log 3x/wk to 2/28/11

8 glasses H2O - @least 4X/wk to 2/28/11

Do modified C25K workout 3x / week for 18 weeks

Attend Zumba 3x/ week for one month. (2/28/11)

Bike 15 min. 3x week increasing by 5 min. each week for 1 month. (2/28/11)

Continue ST and Aqua Fit.

Start Yoga 2x/wk during next Y session (2/28/11)

Additional Biking goal - by May join the am Spinning Class and participate @ a reasonable level.

My Program:
C25K -modified. I'm repeating each week and right now, need to do the "jogging" in the pool. I do walk for 20 min. on the treadmill w/#5 incline @ 2.8-3.0 setting

28 Day BC Workout

Aqua Fit

Stationary Biking - 15 min. in 5 min segments. Currently "Interval 1" @ level 7 of 45.

Nutrition goals/logging - 1250-1550 cal/day

Sparking : )

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Applause
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Watermelon
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Member Comments:
SUSIEGKORN
9/12/2012 1:23:13 AM

I've been thinking about our spark friendship lately and I treasure it. Funny thing is, I don't know your real name and I don't even know where you live! When you mentioned in your blog you are flying to that wedding in Colorado, I thought, "Where are you flying from? What part of Colorado are you going to?" Will you be able to extend your stay for a few days beyond the wedding and do some exploring. I was just in Colorado Springs and Breckenridge in June and LOVED seeing the mountains! How exciting for you!



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WHITEDOVE412
9/4/2012 8:25:45 PM

Thanks for stopping by my page and all the encouragement. I love your doggie background.Keep up the good work..I made you a friend. emoticon emoticon emoticon and as you said emoticon



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SUSIEGKORN
9/4/2012 2:27:12 PM

Yay for Shredded Wheat! Thanks for the encouragement on my blog and spark page. It's 1:22 pm and so far, so good today. I've made it through 2 meals making good, healthy choices! I'm meeting a friend after she gets off work for a nice walk in Forest Park in St. Louis. It's a bit of a drive for a walk (40 min. one way) but walking with Deb worked before and since we stopped we both cut back on our walking. Deb works in downtown St. Louis, but lives in O'Fallon, Illinois so we don't live near each other either.

Between your encouragement, and Deb and I walking together again, I'm feeling good about today! One day at a time! I hope you've had a healthy lunch and plans for a healthy dinner and a little fitness if possible too. Here we go!

And YES, WE CAN DO IT! emoticon

Comment edited on: 9/4/2012 2:30:20 PM

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MOMFAN
9/4/2012 12:45:59 AM

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SUSIEGKORN
8/29/2012 12:14:46 PM

Hope you're having a great day! Happy and healthy! That's my plan ~ Susie



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