ROOBEARZ

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Onederland! 3-9-12




Previous family pic '07? w/DH & Meg






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Hi,
I'm a 50 year old female, who needs to lose 100+ pounds. Like most people in my situation, I've tried a number of different diets and ways to lose weight, often gaining back more than I lost. I've been a "normal" healthy size a couple of times in my life, but since giving birth to my three children, I have primarily gone up in weight. I do little activity now, would probably describe myself as kinda depressed, experience a lot of pain and exhaustion, and am nervous about this whole weight loss/get healthy thing -once again. I am also pre-diabetic.
What has motivated me this time? I realize that time is running out. I want to see my children grow up and I want to be around when my children have children- to be there for my grand kids (this has not yet occurred - and not quite ready for it -yet). I'd like to feel better - happier.
I hope this is it. I really do.
I'm too embarrassed to show my face so I'll probably just do a body shot. But I do want to post pictures of myself to help motive me - to push me to action.
Well...here it goes....(pic to follow)


Member Since: 1/1/2011

Fitness Minutes: 6,620

My Goals:
100 Day Challenge
Goals - started 1/7/12:
1. Focus on the positive rather than the negative.
2. Attend 1 exercise class daily. (w/one day off per week allowed)
3. Eat w/in healthy carb/protein/fat ranges daily

Old goals: Stay w/in my daily nutritional goals -log 3x/wk to 2/28/11

8 glasses H2O - @least 4X/wk to 2/28/11

Do modified C25K workout 3x / week for 18 weeks

Attend Zumba 3x/ week for one month. (2/28/11)

Bike 15 min. 3x week increasing by 5 min. each week for 1 month. (2/28/11)

Continue ST and Aqua Fit.

Start Yoga 2x/wk during next Y session (2/28/11)

Additional Biking goal - by May join the am Spinning Class and participate @ a reasonable level.


My Program:
C25K -modified. I'm repeating each week and right now, need to do the "jogging" in the pool. I do walk for 20 min. on the treadmill w/#5 incline @ 2.8-3.0 setting

28 Day BC Workout

Aqua Fit

Stationary Biking - 15 min. in 5 min segments. Currently "Interval 1" @ level 7 of 45.

Nutrition goals/logging - 1250-1550 cal/day

Sparking : )



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