RONSIMPSONJR   22,037
SparkPoints
20,000-24,999 SparkPoints
 
 
Dec 29, 2010





changes





130 pounds gone



I have 14 pics in my gallery





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Allowing Me

The goal of my diet is to allow the true me to emerge from my history of abuse and neglect with food.
The goal of my diet is to allow the true me to emerge from my history of abuse and neglect with food.




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My Ticker:

 current weight: 230.0 
 
345
313.75
282.5
251.25
220


 
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Profile

Member Since: 8/11/2010

SparkPoints: 22,037

Fitness Minutes: 27,179

My Goals:
my major goal is to lose 130 pounds in one year.

secondary goals are to increase my physical activity and to lower the pain in my back and knees.



My Program:
I am changing my habits of eating. I eat less. I eat healthier. I cut out before,, between, and after meal snacks unless they are healthy and do not exceed my daily calorie goals.

I am walking. I could say i am walking more, but walking any is walking more.

Personal Information:
I am from Central Kentucky even though I have move slightly to the east (still in KY)

I am 53 .. a father and a grandfather .. Some of the tags you can hang on me are: Electrician, teacher, writer, artist, singer, photographer, and painter to name a few.

Other Information:
you can see some of my art at http://portraitsbyronjr.webs.com/
You can see one of my books at: http://journeyintodarkness.webs.com/

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Gift
From:
PAULKNUTH

Baseball Glove
From:
BEACHMOMMY87

Easter Basket
From:
.DUSTY.

Checkered Flag
From:
SOFT_VAL67

Confetti
From:
SP Class of Aug...

Pedometer
From:
MUEHLBBO




Member Comments:
DDHEART
1/18/2013 9:35:38 PM

Just saw all those fitness minutes you've been logging...glad to see that you're going strong!



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SAC-6582
4/24/2012 9:33:57 AM

emoticon and emoticon to the SP's Official Success Stories community.
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Steve




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SEATURTLE86
9/13/2011 4:33:34 PM

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"True faith is not about whether the wind is at one's back, or in one's face: faith is the willingness to continue walking home, regardless of which way the wind blows. " --Guy Finley
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Hope you have a wonderful week! emoticon
~Pam emoticon



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SEATURTLE86
7/12/2011 12:17:03 PM

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"Self-pity is the campsite of self-defeat; it is a dark refuge for those parts of us that would rather wallow in what cannot be than dare to explore what is possible." ~Guy Finley
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SEATURTLE86
7/1/2011 11:37:42 PM

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"You can and will accomplish all your goals by believing in yourself.
The strength necessary to reach the top of any mountain you set
your sights on already lies within you."
~Jonathan Roche
NoExcusesWorkouts.com
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HAVE A HAPPY AND SAFE 4th of JULY!



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