RONOSOF  
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SELF CARE... my mantra

I am a work in progress. Lost some, gained a lot.
MUCH healthier and getting to know myself better and better. Which is enabling me to understand others better. With improved health comes self care and self love or is it the other way around? hmmmm
I am a work in progress. Lost some, gained a lot.
MUCH healthier and getting to know myself better and better. Which is enabling me to understand others better. With improved health comes self care and self love or is it the other way around? hmmmm




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Member Since: 8/20/2010

SparkPoints: 0

Fitness Minutes: 19,194

My Goals:
mini goals:
--3 "tough" workouts per week; 4 minimum 10 minutes per week
-- yoga once a week
-- weight training while watching tv
-- meditate daily
-- self care: (realized a need to define in 3/12) nails, ayurvedic skin routines, baths!

My Program:
METTA: loving kindness
Lead with the Heart

--gf/cf/additive free diet (lots of food allergies)
-- remain positive
-- seek and surround with positive friends
-- begin again, begin again, begin again...
-- self care

Personal Information:
I am from Hell, now living in Boston.
(a reference to the quality of my upbringing; I am not a demon.)

Other Information:
-- upcycler (creative recycling! so much enjoyment!)
-- brave warrior
-- hubster with a fount of useless information (written with love!)
-- bibliophile
-- life long learner
-- biker
--runner
-- yoga
-- learning to meditate
-- gardener
-- reluctant cook
-- dog lover
-- feeling better in my 40's than I did in my 20's!

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Happy Thanksgiving
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Bahama Mama's

Turkey
From:
TAICHIDANCER

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HOPE4LOSS1

Happy Face
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BELLAMEMAW

Tomato
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JITZUROE

Happy Thanksgiving
From:
SARASMILING




Member Comments:
SAMI199
3/4/2013 2:19:54 PM

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Q: Why can't you borrow money from a leprechaun?
A: Because they're always a little short.

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Have a Magical Monday,Lassie!
Hugs,
Sami



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DETERMINEDBABE
1/5/2013 11:39:21 AM

Life is our teacher....what have you learned today? Hugs



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SAMI199
1/4/2013 10:04:48 AM

♫ Ease on Down The Road ♫

You can do it! Keep Moving Forward...

Sami
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SAMI199
1/3/2013 8:54:30 AM

Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.
- Jonathan Lockwood Huie

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RYDERB
12/31/2012 7:40:36 PM

"With the new day comes new strength and new thoughts."
- Eleanor Roosevelt

May each new day of 2013 be our best day!
Happy New Year! emoticon
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Let's get this DONE!




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