RONNIEO1   14,893
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Ronnieo1

I would like to compete in the Kona Ironman in Hawaii (When I qualify). I need to drop a lot of weight and tone up what I have. I am well on my way with my weight loss. Things are getting more tone. However, I have a long way to go. Any wisdom would be greatly appreciated.

I don't have a lot to say, but I do have a lot I want to accomplish. I enjoy brainstorming and talking strategy. I like to encourage and be encouraged.
I would like to compete in the Kona Ironman in Hawaii (When I qualify). I need to drop a lot of weight and tone up what I have. I am well on my way with my weight loss. Things are getting more tone. However, I have a long way to go. Any wisdom would be greatly appreciated.

I don't have a lot to say, but I do have a lot I want to accomplish. I enjoy brainstorming and talking strategy. I like to encourage and be encouraged.




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Member Since: 8/10/2007

SparkPoints: 14,893

Fitness Minutes: 22,814

My Goals:
Run a 5 K by March 08
Met 5k goal 1-20-08

Run a 10 K by September 08 Delayed due to training program at work.
( I am close. I am almost to 10K distance)

Run a marathon by May 09

Compete in a Triathalon by Feb. 2010

My Program:
Eating healthy!

No Seconds!

Cardio up to 5 Days a week.

ST 3 Days a week.

Stretch Everyday!

Personal Information:
My Name is Ronnie. I live in Arizona. I have a wife and 4 kids .

Other Information:
I enjoy seeing success in my life, reading or listening to books on Leadership and Motivation. I enjoy playing guitar. I enjoy bringing/encouraging others to join me in my journey's.

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Member Comments:
CAREWREN
10/21/2009 6:42:11 PM

Hi! Thanks for the welcome to the Motivational Quotes team. May we offer our own special quotes?




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AMYISSUCCEEDING
5/31/2009 5:03:09 AM

Thank you for welcoming me to the team. Will be looking forward to getting to know you.
Amy



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LADYCASA48
3/23/2009 2:36:34 PM

emoticon
Hi Ronnie,
Thanks for the warm welcome to the Motivational Quotes & Thoughts team. I love and collect quotes and I'm looking forward to spending some time on the team threads.

Also, emoticon on the 37.5 lb. loss so far!! That's AWSOME! I wish you continued success as you run your way to that finish line.



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-DEBY-
3/2/2009 1:40:54 PM

Hi

Stopping in to Wish You a Happy Monday... and A Happy March...

You Can do it !!!!! A fresh new month and new oppertunities....


Spring is coming Yahoooooooo.... emoticon emoticon emoticon emoticon
emoticon emoticon

BLESSings ALLways
Deby

sharing a Smile today ~~~~~0:)





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-DEBY-
2/14/2009 1:55:39 PM

Sharing the LOVE

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HAPPY VALENTINE's Day

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


BLESSings ALLways

Deby emoticon



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