RONNIEFAN

SparkPoints
 
SparkGoodies

Welcome Banner
From:
LAG1212

The Spark
From:
SP_STAFF
Awards

Shared Fitness Tracker
 
Interact with RONNIEFAN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF          
SparkTeams
40 Somethings With 50-99 Pounds to Lose          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 292.0 
 
302
264
226
188
150
Login to Leave Comment
Comments
  • v SUNSET09
    The best way to do it and faster is to diet (cutting out certain foods) and exercise will help. It's all in the foods that you cut out; sugars, salts, carbs. It's a life change and I know you can do it; we all can! I enjoy my Diet Pepsi and thought I would never give it up! Here I am, only drinking a few a week when it used to be at least one a day. As Olivia Newton John says "Listen to your body talk"!. Good luck emoticon
    2319 days ago
  • v LAG1212
    Good morning to you. Welcome to Sp. I see you commented on my page. Glad to hear from you. Its always good to have new friends. I love Sp and I'm sure you will also. Jump in and enjoy yourself. Keep in touch and be blessed. emoticon emoticon emoticon
    2322 days ago