RONNIE150   18,270
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15,000-19,999 SparkPoints
 
 













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Being honest with myself.

Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.
Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.




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 Pounds lost: 4.0 
 
0
7.75
15.5
23.25
31


 
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Member Since: 9/23/2011

SparkPoints: 18,270

Fitness Minutes: 34,403

My Goals:
Fitness goal: Walk 45-60 minutes each day, and strengthen training using the band or dumbbells every other day. Weight goal: to lose 25 pounds or better.


My Program:
For now I'm doing a workout program call Slim n 6 every other day. Its a great workout program because it has all you need for toning and cardio. I also do the Air Climber a few times of week.

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Food Scale
From:
MSROZZIE

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MSROZZIE

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RONNIE150

Cooking Utensils
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MSROZZIE

Sunshine
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BECKYLIZ

Green Tea
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MSROZZIE




Member Comments:
MSROZZIE
4/11/2014 6:27:14 PM

emoticon emoticon for the Gold Star SparkGoodie and emoticon on your recent weight loss too. Have a wonderful weekend. SparkCheers...Roz



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MSROZZIE
4/3/2014 7:16:23 PM

emoticon emoticon I appreciate your Thank You Note SparkGoodie! emoticon emoticon emoticon



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BECKYLIZ
2/11/2014 7:33:44 AM

I'm fine, How you doing? emoticon



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MSROZZIE
2/8/2014 7:37:29 PM

emoticon you are welcome. Stay focused on your February goals. SparkCheers...Roz emoticon emoticon emoticon



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MSROZZIE
2/8/2014 7:34:13 PM

Thank you for the lovely Fruit Salad Fruit Salad. Looks delicious. YUMMY! emoticon emoticon



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