RONNIE150   26,826
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25,000-29,999 SparkPoints
 
 













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Being honest with myself.

Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.
Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.




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My Ticker:

 Pounds lost: 9.1 
 
0
6.25
12.5
18.75
25


 
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Member Since: 9/23/2011

SparkPoints: 26,826

Fitness Minutes: 51,898

My Goals:
Fitness goal: Walk 45-60 minutes each day, and strengthen training using the band or dumbbells every other day. Weight goal: to lose 25 pounds or better.


My Program:
For now I'm doing a workout program call Slim n 6 every other day. Its a great workout program because it has all you need for toning and cardio. I also do the Air Climber a few times of week.

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Member Comments:
ZANYGIRL1
6/10/2014 1:36:30 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Have a terrific Tuesday!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
5/25/2014 5:42:08 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Opportunities are like sunrises,
If you wait too long, you can miss them!"

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Don't miss this opportunity to change your life!!!!!



Karen
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ZANYGIRL1
5/19/2014 10:21:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you are doing well. Have a fantastic week!!!!!!!!!!!!!!!!!!




¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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MSROZZIE
4/30/2014 7:10:34 PM

emoticon SparkFriend for the lovely bouquet of Flowers SparkGoodie. It is greatly appreciated. Keep up the good work, SparkCheers...Roz emoticon emoticon emoticon



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MSROZZIE
4/11/2014 6:27:14 PM

emoticon emoticon for the Gold Star SparkGoodie and emoticon on your recent weight loss too. Have a wonderful weekend. SparkCheers...Roz



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