RONNIE150
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 Pounds lost: 22.8 
 
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Comments
  • v PISCES24
    Great Job on your Cardio and Strength training minutes this week.....keep on a walking and flexing those muscles!!!
    2 days ago

    Comment edited on: 9/24/2016 9:56:47 AM
  • v AMY_1217
    The Dragons challenge you today!

    Spell your name, repeat 2 times:

    A = 50 jumping jacks
    B = 20 crunches
    C = 30 squats
    D = 15 pushups
    E = 1 min wall sit
    F = 10 burpees
    G = 20 sec arm circles
    H = 20 squats
    I = 30 jumping jacks
    J = 15 crunches
    K = 10 pushups
    L = 2 min wall sit
    M = 20 burpees
    N = 40 jumping jacks
    O = 25 burpees
    P = 15 sec arm circles
    Q = 30 crunches
    R = 15 pushups
    S = 30 burpees
    T = 15 squats
    U = 30 sec arm circles
    V = 3 min wall sit
    W = 20 burpees
    X = 60 jumping jacks
    Y = 10 crunches
    Z = 20 pushups

    Let me know how you do!
    11 days ago
  • v PENNICLE
    Thanks for the sparkgoodie!
    11 days ago
  • v LPORTER2015
    Thanks so much for the Spark Goodie and kind words. Here's a positive quote to meditate on: Live in alignment with your values, vision, abilities, and potential. -Cherie Carter Scott, Ph.D.
    emoticon
    16 days ago
  • v FRANNIEDID
    Thank you for the Goodie, you have a wonderful weekend!
    17 days ago
Member Comments (73):  123Next >Last >>