RONNIE150   22,664
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20,000-24,999 SparkPoints
 
 













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Being honest with myself.

Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.
Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.




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 Pounds lost: 5.8 
 
0
6.25
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18.75
25


 
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Member Since: 9/23/2011

SparkPoints: 22,664

Fitness Minutes: 45,353

My Goals:
Fitness goal: Walk 45-60 minutes each day, and strengthen training using the band or dumbbells every other day. Weight goal: to lose 25 pounds or better.


My Program:
For now I'm doing a workout program call Slim n 6 every other day. Its a great workout program because it has all you need for toning and cardio. I also do the Air Climber a few times of week.

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Member Comments:
MSROZZIE
12/25/2014 10:22:10 AM

emoticon for the SnowFlake SparkGoodie. It is greatly appreciated! Keep Sparking and Happy Holidays! emoticon emoticon emoticon emoticon



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MSROZZIE
9/14/2014 6:21:18 PM

emoticon for the Green Tea SparkGoodie. It is greatly appreciated. Have a great week ahead! emoticon emoticon emoticon



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MSROZZIE
9/14/2014 6:19:32 PM

Hi, We have to stay focused on our goals and get ready for the upcoming holidays! emoticon emoticon emoticon emoticon



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LINDAM.1
6/22/2014 7:19:37 PM

emoticon For being a member of Healthy Hearts Team on Spark people emoticon
Logging food is on of the main reasons I came to Spark People.
I now see so many bad habits I had. Best luck to both of us. Open Heart surgery opened up my eyes for healthier diet.



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ZANYGIRL1
6/10/2014 1:36:30 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Have a terrific Tuesday!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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