RONNIE150   17,204
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
Being honest with myself.

Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.
Hi my is nickname is Ronnie I am 50+ My main goal is to focus on my eating habits. It not that I eat alot but I do love my sweets. I am taking it slow but steady start with log in all my foods the good, bad and ugly. I am not rushing or changing everything all at once. Making small weekly changes will get me and keep me on the road to a healthy lifestyle. I use dvds workouts and have a few workouts gadgets.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
7.75
15.5
23.25
31


 
Interact with RONNIE150

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/23/2011

SparkPoints: 17,204

Fitness Minutes: 29,387

My Goals:
Fitness goal: Walk 45-60 minutes each day, and strengthen training using the band or dumbbells every other day. Weight goal: to lose 25 pounds or better.


My Program:
For now I'm doing a workout program call Slim n 6 every other day. Its a great workout program because it has all you need for toning and cardio. I also do the Air Climber a few times of week.

Profile Image





 
 



Food Scale
From:
MSROZZIE

Thank You Card
From:
MSROZZIE

Applause
From:
RONNIE150

Cooking Utensils
From:
MSROZZIE

Sunshine
From:
BECKYLIZ

Green Tea
From:
MSROZZIE




Member Comments:
LINDAM.1
6/22/2014 7:19:37 PM

emoticon For being a member of Healthy Hearts Team on Spark people emoticon
Logging food is on of the main reasons I came to Spark People.
I now see so many bad habits I had. Best luck to both of us. Open Heart surgery opened up my eyes for healthier diet.



Report Inappropriate Comment
ZANYGIRL1
6/10/2014 1:36:30 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Have a terrific Tuesday!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon emoticon







Report Inappropriate Comment
ZANYGIRL1
5/25/2014 5:42:08 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Opportunities are like sunrises,
If you wait too long, you can miss them!"

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Don't miss this opportunity to change your life!!!!!



Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
5/19/2014 10:21:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you are doing well. Have a fantastic week!!!!!!!!!!!!!!!!!!




¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon emoticon









Report Inappropriate Comment
MSROZZIE
4/30/2014 7:10:34 PM

emoticon SparkFriend for the lovely bouquet of Flowers SparkGoodie. It is greatly appreciated. Keep up the good work, SparkCheers...Roz emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page