Just wanted to say hello and welcome to the Celiac Disease and Gluten-Free team. I know I said it in my auto-generated letter, but try to read our Sticky Topics to get to know us. Feel free to post if that's what you want to do - the site takes a little while to navigate (I'm still learning new things!), but it does so much - it helps if you use it. If there's anything you need, just let me know.
PROMISE yourself not to QUIT. It really makes me sad the number of people who start and then quit. PROMISE to love yourself and stay with this. You can do this in small goals. There are many, many success stories here at SPARKPEOPLE and it is all FREE.
If you are an emotional eater, read the book "SHRINK YOURSELF" by UCLA psychiatrist ROGER GOULD, M.D. He gives an Eight Step Plan to deal with the issue. He has an interview at YOUTUBE if you do a search there for him.
"Unless you learn to manage stress, you can never control your weight" -- Roger Gould, M.D. 3007 days ago