80,000-99,999 SparkPoints 87,412

139.4kg, 307lbs, May 17 2011

129.7kg, 285lbs, August 12 2015


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I am a 43 year old father of a very handsome 2 year old named Raymond. My beautiful wife 37 year old wife Rita, and I, live in a spacious apartment in the region of Biyada, about 20 km from Beirut, the capital city of Lebanon. I am currently unemployed, but working towards completing a Personal Trainer certificate. My future plans include setting up a fitness clinic in Lebanon, as soon as I lose the weight, since fitness clinics are extremely rare in my country. I currently weigh 141 kg, and would like as a first step to reach 100 kg before starting my personal trainer business .I find it extremely difficult to keep my weight loss momentum going for very long, but thanks to Spark People, I always manage to get back on the saddle. Eventually, I will reach my weight goals even if it takes decades.

Member Since: 3/17/2009

Fitness Minutes: 117,801

My Goals:
Reach 70 kg

My Program:
I strength train on Mondays, Wednesdays, & Fridays. I try to walk for at least 30 minutes 7 days a week, and do sit ups 3 days a week.

Personal Information:
I am from Lebanon asmall country in the Middle East, my name is Roni Ghanem, and my e-mail address is

Other Information:
Favorite Movies:
You've got mail, Home Alone, usually I lke com edies and romantic comedies best.
Favorite Books:
The Prince (Machiavelli), Decision Points (George W. Bush), Candide (Voltaire)
Favorite Actors/Actresses:
Tom Hanks, Meg Ryan, Arnold Schwarzenegger.
Favorite Sports:
Favorite Teams:
Brazil, Real Madrid.

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  • v SPARKS07
    Thanks for the kuddos on my blog about losing 30 pounds, it really made my day to be selected as a featured blog and share the excitement about my success with so many. What a great community the website is! Many wishes to you for health and fitness in 2017!
    405 days ago
  • v GREASE31
    Hi RONIGH,

    I've just found/read your sparkpage, i like it it looks good, i've just looked through your photographs 2, i like them they look good 2, i wud like you to be my sparkfriend, if you dont mind. emoticon emoticon emoticon
    1964 days ago