139.4kg, 307lbs, May 17 2011
129.7kg, 285lbs, August 12 2015
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I am a 43 year old father of a very handsome 2 year old named Raymond. My beautiful wife 37 year old wife Rita, and I, live in a spacious apartment in the region of Biyada, about 20 km from Beirut, the capital city of Lebanon. I am currently unemployed, but working towards completing a Personal Trainer certificate. My future plans include setting up a fitness clinic in Lebanon, as soon as I lose the weight, since fitness clinics are extremely rare in my country. I currently weigh 141 kg, and would like as a first step to reach 100 kg before starting my personal trainer business .I find it extremely difficult to keep my weight loss momentum going for very long, but thanks to Spark People, I always manage to get back on the saddle. Eventually, I will reach my weight goals even if it takes decades.
Reach 70 kg
I strength train on Mondays, Wednesdays, & Fridays. I try to walk for at least 30 minutes 7 days a week, and do sit ups 3 days a week.
I am from Lebanon asmall country in the Middle East, my name is Roni Ghanem, and my e-mail address is email@example.com
You've got mail, Home Alone, usually I lke com edies and romantic comedies best.
The Prince (Machiavelli), Decision Points (George W. Bush), Candide (Voltaire)
Tom Hanks, Meg Ryan, Arnold Schwarzenegger.
Brazil, Real Madrid.
Secrets of Success
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| current weight: 284.0