RONIE11   23,020
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20,000-24,999 SparkPoints
 
 





Kiwi





Sassy... my brat cat!



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Look who's back!

I can't believe that I started Spark People in 2010. It looks like I bounced back in here in 2012 but that was a short stay!.. Well it is time again to recharge myself and my mind on how to stay healthy for good.. My health actually has been very good. The weight didn't all come back but it inched up there slowly. I realize what I need is to learn more about healthy choices. And to use our trackers. I have not done well with thinking off the top of my head :) So here I am back again and ...
I can't believe that I started Spark People in 2010. It looks like I bounced back in here in 2012 but that was a short stay!.. Well it is time again to recharge myself and my mind on how to stay healthy for good.. My health actually has been very good. The weight didn't all come back but it inched up there slowly. I realize what I need is to learn more about healthy choices. And to use our trackers. I have not done well with thinking off the top of my head :) So here I am back again and hopefully to stay a bit longer and learn a whole lot more. I have always enjoyed this site and will be encouraging others to join.
Read More About RONIE11 (Updated January 25)


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 Pounds lost: 0.0 
 
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5.85
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Member Since: 1/20/2010

SparkPoints: 23,020

Fitness Minutes: 14,633

My Goals:
These are new goals.
I want to be healthy and strong. I will loose the 10 holiday pounds by the middle of June


My Program:
I will track my food everyday.
I will get a full days serving of fruits and vegetables
I will drink 8 glasses of water a day
I will stay around 1200 calories per day.
allowing extra calories not to exceed 2000 on 1 day a week.
I'll get 30 minutes of exercise 6 days a week.
at least 15 minutes of that in cardio
I will be positive, productive, calm, and take each day as it comes.
I will quickly work around obticles.
I will write in my journal each day.

Personal Information:
My name is Ronie.
I am a wife, mom and nana.
I have been married for 20 years.
I have one daughter.
one son who we adopted 5 years ago.
3 grandchildren 2 boys and a girl.
my son is one of my grandsons.

I live in Oregon. I was born and raised in California, we moved to Arizona and I fell in love with Oregon after I visited my mom in 1985 and I have been here since 1987.

My husband and I moved to the Oregon Coast in 2004.. it is beautiful. coast. I find all of Oregon beautiful.

We are looking for hiking trails and we are nearly completly outfitted so we can camp with out having to stay in a camp ground.

I am looking forward to a life time of healthy choices. I have learned so much on SP and I am so happy with my progress I know this has become a lifestyle change that all the books talk about.

Other Information:
I like to do things with my hands. I like to crochet. I taught myself thread and filet crochet this last year. I want to knit a pair of socks.

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Trick-or-Treat
From:
PIXIE-LICIOUS

SparkPeople Logo
From:
MOMWANTSNOWAIST

Gift
From:
MOMWANTSNOWAIST

Easter Basket
From:
PIXIE-LICIOUS

Easter Basket
From:
YAFENELRA

Clover
From:
PIXIE-LICIOUS




Member Comments:
NANFACEMIRE1
1/5/2013 7:10:17 AM

Just checking in again to see how you are doing. I know you said you would be really busy for awhile. Wishing you a HAPPY NEW YEAR. Nancy



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PIXIE-LICIOUS
1/1/2013 8:55:01 AM

“At you look back on the year gone by, think of missed opportunities not with regret, but as a reminder of what you learned that you can use to seize the opportunities ahead."
Michael Josephson
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Just dropping by from Rootin' for Ruby to wish you all the BEST in the new year, Ruby-Lite! Look forward with hope and determination to make it the healthiest year ever. Make the most of each day...you are worth it!
Hugs,
Pixie



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NANFACEMIRE1
10/23/2012 4:56:58 AM

Just checking in to see how you are doing?????? We emoticon

Comment edited on: 10/23/2012 4:57:21 AM

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PIXIE-LICIOUS
10/1/2012 10:34:40 PM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
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Just stopping by from Rootin' for Ruby to wish you a healthy October!



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NANFACEMIRE1
8/3/2012 3:41:30 PM

Roni, I sent this yesterday, but to me instead of to you......lol

Glad you stopped by my page to let me know you are ok. Hope the computer is now too.





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