RONIE11   26,625
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25,000-29,999 SparkPoints
 
 





Kiwi





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Look who's back!

I can't believe that I started Spark People in 2010. It looks like I bounced back in here in 2012 but that was a short stay!.. Well it is time again to recharge myself and my mind on how to stay healthy for good.. My health actually has been very good. The weight didn't all come back but it inched up there slowly. I realize what I need is to learn more about healthy choices. And to use our trackers. I have not done well with thinking off the top of my head :) So here I am back again and ...
I can't believe that I started Spark People in 2010. It looks like I bounced back in here in 2012 but that was a short stay!.. Well it is time again to recharge myself and my mind on how to stay healthy for good.. My health actually has been very good. The weight didn't all come back but it inched up there slowly. I realize what I need is to learn more about healthy choices. And to use our trackers. I have not done well with thinking off the top of my head :) So here I am back again and hopefully to stay a bit longer and learn a whole lot more. I have always enjoyed this site and will be encouraging others to join.
Read More About RONIE11 (Updated January 25)


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 Pounds lost: 2.4 
 
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Profile

Member Since: 1/20/2010

SparkPoints: 26,625

Fitness Minutes: 16,278

My Goals:
To walk 3+ miles a day 5 days a week.
To always reach for the healthy choices.
To write in my gratitude journal every day.

To do a good cardio work out during the day and a nice yoga workout before going to bed at night 5x a week

My Program:
I will track my food everyday.

I will write in my journal each day.

I am working towards a healthy heart and to improve my circulation.

I do the walking videos and I am considering ordering some dance videos. The goal is to be strong and healthy so I can be more active during the warmer months

Personal Information:
My name is Ronie.
I live in Oregon with my Husband. My children are grown. I enjoy getting together with family and friends. My husband and I love to cook and I am pouring over the SparkRecipes to find some good healthy choices that he will love to!

We moved to the beach in 2004 and love it. We bought a house and have been having a wonderful time fixing it up and writing down great ideas for future projects

Other Information:
I like to do things with my hands. I like to crochet. I taught myself thread and filet crochet I also taught myself to knit 'Something' about 4 years ago. I have made my socks that I wanted to do and I learned to use DPN's then I am glad that I did.. because now I am knitting beautiful lace and enjoy that more than anything. I knit and crochet evenly.. I usually have one or two projects going at a time in each of those crafts

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Clover
From:
Dr. Oz Show Fan...

Mixer
From:
Smart Carbing

Scale
From:
BUTTERFIYEMERGE

Snowman
From:
Smart Carbing

Workout DVD
From:
LKBRIDGE

Bear Hug
From:
MINDYJ1




Member Comments:
HONEYBEESBLISS
3/1/2015 12:50:44 PM

Thank you! Yes don't neglect the strength training! It helps everything from being able to do daily tasks better, to the way you look, to keeping your metabolism up and so much more!



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PIXIE-LICIOUS
2/22/2015 10:34:40 AM

“The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.”
-Maddy Malhotra
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Day 47 of 90: Giving Myself A Fresh Start." Have a healthy day!

PS: Ronie, congrats on losing 5 lbs during your six week challenge, that is great! I don't think you failed the challenge, even though you wanted to lose 9. The fact is, you LOST WEIGHT...not as much as you wanted, but it was still a loss and that is awesome! Keep up the good work!




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SOOZIEQUE55
2/21/2015 9:25:45 PM

Thanks for stopping by and reading my blog. The calorie counts on the drinks are way out there, which is why I usually got the ones with the least amount of calories and no whip, etc. Syrups were another matter. I had actually switched to getting tea at the shop, now it is more about not spending the money and breaking myself of the habit and the hype that went along with the drink and other items for sale. Tea is a much healthier choice and is much easier to prepare! emoticon



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MORTICIAADDAMS
2/21/2015 8:36:19 PM

I know. LOL. My hubby loves burritos and when he mentions them I'm always like...........a........no.............not for me! LOL. I think my friend ruined me on them.



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MORTICIAADDAMS
2/19/2015 2:35:03 PM

I love nuts and wish they weren't so expensive. My favorites are macadamias. I don't eat protein bars either. I'm moving away slowly from processed foods. I have a long way to go but am probably halfway to where I want to end up. I am trying to increase my protein too. I just read an article and I am sure my protein intake is not enough.



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