RONGUILLORY   13,428
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10,000-14,999 SparkPoints
 
 





SparkPeople at Susan B. Komen Race for the Cure 10/4/2014



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Ron's Get Fit

I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained 20 back after I retired.
I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained 20 back after I retired.


Current Status:
RONGUILLORY Starting the week with aches and pains. Bruised elbow from the hiking fall, bad shoulder and bum knee, just to name a few. Reducing my walks to 30 minutes and no weight training for a week.
set 2 days ago


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My Ticker:

 current weight: 225.0 
 
235
228.75
222.5
216.25
210


 
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Member Since: 6/12/2008

SparkPoints: 13,428

Fitness Minutes: 5,336

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Thank You Message
From:
2BDYNAMIC

Embrace
From:
TURTLE69

Bicycle
From:
MOONIUS

Yoga Mat
From:
RONGUILLORY

Pedometer
From:
HEALTHIERKEN

The Spark
From:
SP_STAFF




Member Comments:
2BDYNAMIC
10/28/2014 6:33:18 PM

Hello and happily I added you as a friend too! Sorry about that fall and I do hope your body mends quickly and those bruises fade away ...... Wishing you health and happiness and do hope to stay in touch ........... emoticon



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2BDYNAMIC
10/26/2014 10:01:05 PM

emoticon for your nice comments on my page ....... (about whining) emoticon and such. And since tomorrow is Monday morning, I am deciding now .... not to whine when I wake up! ....... emoticon You have a great week!



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TURTLE69
9/27/2014 11:46:53 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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JENFROG125
9/18/2014 6:10:43 PM

Thanks for adding me as a friend :) I have added you as well and look forward to journeying here on SP with you!



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HEALTHIERKEN
8/27/2014 12:00:56 AM

Thanks for the 'add', Ron. I've added you too. I see from your profile blurb that you're doing what I'm doing--admitting to having regained 20 lbs. : (
Hate that! We're heading to England for 2 weeks in a few days but when we get back, POW! i'm gonna torch it once and for all!!!!!!! Congrats on dropping one more lb. Keep up the good work.
emoticon



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