Hi, how's it going? I just wanted to stop in and remind you about the September challenge on the Independence Sparkers team. The deadline for signing up is August 31st, so don't miss out on the fun. The challenge is for cardio, so come by and do some cardio with us!
Welcome to the SP Class Team of May 31 - June 6, 2009! so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita
Hey, welcome to the Independence Sparkers team! I'm Marjorie, one of the team leaders. It looks like you're making a great start back at it -- you've got the benefit of knowing you CAN do it, because you've done it before!
If you're a walker, we do a lot of team walks which helps make the miles just whiz by. Just check out the posts on the boards, and come introduce yourself!
to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Remember to take small steps at first so that you can adjust to the changes you are making. Start by logging your food and looking for opportunities in your food log. Let me know if there is any way I can help you on your journey to a healthier lifestyle.