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Cook Island vacation 2003 (the blonde is my friend from New Zealand)
May 2006--heavier but still happy! Goal is to return to the Cook Islands when I make my goal weight
best friends forever Prince and his shadow. Shadow B/W/Prince royal gray
I have 6 pics in my gallery
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Healthy wise and happy
My name is Ronda. I am 44 years old. I have gained extra weight over the last 3 years. It is time to get serious and get back to healthy. I love this tool (Sparkpeople) it helps keep me motivated and on track it goes well with my support group. I have lost 35.5lbs since joining SP!!! I have goals for this year to finish at 134lbs. I want to support others and receive support from others so we can realize our goals and begin the journey of maintanance together.
Goals for 2008 ...
My name is Ronda. I am 44 years old. I have gained extra weight over the last 3 years. It is time to get serious and get back to healthy. I love this tool (Sparkpeople) it helps keep me motivated and on track it goes well with my support group. I have lost 35.5lbs since joining SP!!! I have goals for this year to finish at 134lbs. I want to support others and receive support from others so we can realize our goals and begin the journey of maintanance together.
Goals for 2008
SW 180.5
goal 170 3/30
goal 158 6/29
goal 146 9/28
goal 134 12/28
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My Ticker:
| current weight: 137.5 |
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Profile
Member Since: 1/14/2007
SparkPoints: 4,145
My Goals:
to be healthy, feel better. To lose my pounds and get to my goal weight between October and December of 2007. To maintain my weightloss by continuing to exercise, eat healthy and support others which helps me too.
My Program:
I am sticking to my exercise plan of strength training and aerobic exercises plus walking. I am using the recommended menu plans and tracking my progress every day. I weigh in weekly. I want to support others and receive support in exchange :)
Personal Information:
I am from Oregon. Portland metro area. Born and raised in Oregon.
I love to read, watch videos, camp, go on walks, my cats, church and spiritual meditation (not necessarily in this order)
Other Information:
I am going to school to complete my Bachelor's degree in English Literature. Currently I am a non-medical caregiver for seniors. I love my job. My ultimate goal is to assist seniors (or anyone) write their personal histories for posterity and so they have a record of their life.
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