I saw your post on the quit smoking topic.....I can't say enough great things about the "Easy way to quit smoking" book. I read it with an open mind and determination. It sounds goofy, but it worked for me! Now if I could just find a book "Easy way to take off the pounds" with the same results! Good luck and let me know if you pick up the book and read it!
to SparkPeople and the SP Class of January 4-10, 2009 team! It's great to have you. My name is Melissa, and I am one of your team leaders. You have made a life-changing decision by joining SparkPeople! You will find a TON of support here. Things are a little overwhelming at first, but it will get easier. Use our team as a way to get questions answered and find new friends. Please jump in and let me know if you need anything! Good luck on your journey!