ROKMYHAWKS
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I have finally decided I am worth it to myself. I am on a journey to simplify and also to finally make myself happier. I will be 36 years old in August and my goal is to lose 36 lbs 36 inches in 36 weeks til my birthday. I have lost 8 lbs and 12.4 inches since January and continue to work out at the gym 4 days a week and have totally quit drinking pop ( I used to drink 70 oz a day) and have committed to a healthy eating regiament. I track everything I eat drink and do. Its all about slow and steady and also a lifestyle change not just a diet. I have put myself in Gods hands as I have done before and know that I will be successful. I have an awesome trainer and partner in life. I am forturnate my boyfriend is a personal trainer and that he has made me his goal for the year. he is going back to school for his masters and wants to use my success as proof of his work. He motivates me to always do my best, he helps me at the gym and tells me i am beauitful no matter what. He wants me healthier as do I. I love lifting weights and have found that ia m the only girl at my gym who lifts heavy weights.

Member Since: 3/17/2013

Fitness Minutes: 1,776

My Goals:
To be able to walk to my apartment door on thrid floor and not be out of breath! to be able to wear a size 14 pants and not have my spare tire rolll over the top of my jeans!


My Program:
Exercising 4 days a week at least 20 min cardio

Exercise 20 min a week heavy weights

tracking everything that I eat and drink and not eating more than 1200 cal a day.

Incooperate more fruits an veggies and less carbs into diet.



Personal Information:
I am from Des Moines Iowa am the only girl in my family and the black sheep of the bunch. i speak what is on my mind and give at least 110% to everything!


Other Information:
I am EARNED NOT GIVEN!
I'm quirky, blunt, and broken. My days are sometimes to dark and my nights are sometimes too long. I often trip over my own insecurities. I require attention, long for passion, and wish to be desiered. I use music to speak when words fail me, even though my word are as important to me as the air I breathe. I love hard with all that I have.... And even with my faulst I am worth loving.



I believe in love and hope, in jamming out by yourself in the car, I believe in having someone tell me I am beautiful, dancing in the rain and miracles, I believe in smiling until my cheeks hurt, and laughing until I cry.

I tend to be quiet and shy at times but really I am just observant and like to take in my surroundings. I am a caretaker at heart. The small simple little things in life mean the most to me. I love to be appreciated. I am either loved or hated not much in between. I have been to hell and back many times in life but always manage to




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My Ticker:
 Pounds lost: 22.4 
 
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11.5
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34.5
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