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Biking along the South Tongue River, Summer '08





At the east end of the Katy Trail...now completed! (4 Jun 10)





My sweetie and me!



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Raelynn's "Get Fit" Page

Hi! I teach math at a small, rural, public school. (By small, I mean 150 kids K-12...I AM the 7-12 math department!) I'm trying to get back in shape to improve my health and well-being--but mostly so that God's temple can be honoring to him! I love biking, flyfishing, reading, singing, and being with my husband.

"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify ...
Hi! I teach math at a small, rural, public school. (By small, I mean 150 kids K-12...I AM the 7-12 math department!) I'm trying to get back in shape to improve my health and well-being--but mostly so that God's temple can be honoring to him! I love biking, flyfishing, reading, singing, and being with my husband.

"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Cor 6:19-20
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Member Since: 5/30/2009

SparkPoints: 3,914

Fitness Minutes: 4,523

My Goals:
Lose about 30 pounds, then keep it off for a year or so before losing another 20.

For every "ten" I reach, I'm going to get a massage.

190...mid June...but I was in the "wilds of WY" and didn't get my massage until the first week of Aug.

180...3 Sep 09...massage #2!

At 170, I'll treat myself to a spa package in Sedalia.
This one I changed--instead of a massage, I bought a Wii w/ Wii Fit in late November!

My Program:
Cardio: 3-4 days per weeks.

Strength training: 3 days a week to firm up muscles.
(I need encouragement to do this!)

Tracking calories & other nutrients via SparkPeople's nutrition tracker. I eat healthy, but portion control is a challenge.

Personal Information:
I'm a Missourian, so "show me" results!

Other Information:
"Do everything without complaining or arguing so that you may...shine like stars..." Phil 2:14-16

"Not to know is bad; not to want to know is worse." African proverb

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Welcome Mat
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EDUCGRAD

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ROKERSHNER




Member Comments:
PAVELKA6
7/19/2009 4:37:42 PM

WOW!!! How far did you bike?

Congrats!



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EDUCGRAD
7/8/2009 8:07:09 PM

Lost Choice by Andy Andrews was also very good



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EDUCGRAD
6/26/2009 6:33:33 PM

Just finished reading Traveler's Gift by Andy Andrews,before that Before I wake by Dee Henderson,reading now the Horse boy



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EDUCGRAD
6/18/2009 9:48:34 AM

sparkmailed you back and have added you as a friend,hope you'll check out teachers learning to lose,it is an awesome team
Congrats on your progress emoticon My son and I ride bikes on the greenway by our house



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