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Biking along the South Tongue River, Summer '08





At the east end of the Katy Trail...now completed! (4 Jun 10)





My sweetie and me!



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Raelynn's "Get Fit" Page

Hi! I teach math at a small, rural, public school. (By small, I mean 150 kids K-12...I AM the 7-12 math department!) I'm trying to get back in shape to improve my health and well-being--but mostly so that God's temple can be honoring to him! I love biking, flyfishing, reading, singing, and being with my husband.

"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify ...
Hi! I teach math at a small, rural, public school. (By small, I mean 150 kids K-12...I AM the 7-12 math department!) I'm trying to get back in shape to improve my health and well-being--but mostly so that God's temple can be honoring to him! I love biking, flyfishing, reading, singing, and being with my husband.

"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Cor 6:19-20
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Member Since: 5/30/2009

SparkPoints: 3,914

Fitness Minutes: 4,523

My Goals:
Lose about 30 pounds, then keep it off for a year or so before losing another 20.

For every "ten" I reach, I'm going to get a massage.

190...mid June...but I was in the "wilds of WY" and didn't get my massage until the first week of Aug.

180...3 Sep 09...massage #2!

At 170, I'll treat myself to a spa package in Sedalia.
This one I changed--instead of a massage, I bought a Wii w/ Wii Fit in late November!

My Program:
Cardio: 3-4 days per weeks.

Strength training: 3 days a week to firm up muscles.
(I need encouragement to do this!)

Tracking calories & other nutrients via SparkPeople's nutrition tracker. I eat healthy, but portion control is a challenge.

Personal Information:
I'm a Missourian, so "show me" results!

Other Information:
"Do everything without complaining or arguing so that you may...shine like stars..." Phil 2:14-16

"Not to know is bad; not to want to know is worse." African proverb

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EDUCGRAD

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Member Comments:
EDUCGRAD
12/30/2011 3:08:02 PM

happy new year



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EDUCGRAD
8/29/2010 2:59:23 PM

sorry you have to drive so far for the fitness center,but know you will do it.I know it is a challenge with school as I went back to work on the 17th and kids came on the 25.so I've been struggling some getting my fitness in.Had great time at Sunday School today



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EDUCGRAD
8/28/2010 3:13:31 PM

way to go on your fitness minutes emoticon



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EDUCGRAD
7/31/2010 4:41:49 PM

havea a great weekend

Comment edited on: 7/31/2010 4:42:08 PM

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PAVELKA6
8/10/2009 5:58:26 PM

Thanks - it was so fun. Now we are getting ready for a triathalon in 2 weeks. I am doing the running, my hubby the swimming, & a friend the biking.

I could see myself really getting into racing (not to win, but for the experience). If only there were more time! =)

God Bless your Day!



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