ROGERB71   9,999
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Living better

I have to have both knees replaced and possibly one hip. I want get my weight down to help in the long rehab process and get in better overall condition
I have to have both knees replaced and possibly one hip. I want get my weight down to help in the long rehab process and get in better overall condition




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 current weight: 230.0 
 
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Member Since: 1/25/2013

SparkPoints: 9,999

Fitness Minutes: 3,632

My Goals:
Now that I face some health issues, I am committing to a healthier lifestyle.

My Program:
First of all. Eat better. Journal my food intake
2nd- control portions
3rd- Get what exercise I can

Personal Information:
My name is Roger and I am from Ft Smith Ar.
Right now I am disabled with arthritis and am about to undergo TKR's on both knees. I plan to be in as good a condition as I can before the surgeries, so that my rehab and outcome will be as good as can be.

Other Information:
Plan for the long term.
Execute one day at a time

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Thank You Message
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MEME102

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NIGHTSKYSTAR

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WETPTARMIGAN

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GRANNYBB4

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TURTLE69

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BEVIEG41




Member Comments:
GRANNYBB4
4/21/2013 5:15:20 PM

Thank you for your suggestion about scales and measuring. I am trying, some days it feels so hard. Amazing how big small changes can be, I must say you are an inspiration! 40 lbs! Way to go!! emoticon



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TURTLE69
4/6/2013 4:56:21 PM

Welcome to the Challenged by Arthritis Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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HOPE2BE
4/5/2013 11:13:03 AM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and cha t room and if you like start a new topic. We have hints and tips on arthritis from various members so check it out. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MEME102
3/3/2013 8:02:27 AM

Welcome to the knees/hip replacement team!! Our main conversations take place in the hot tub but there are also several threads about our other members and their stories w/ replacements and there are other threads for information. If you have any specific questions, just ask in the hot tub or email Maryann (kineps) or I (lynn)
Again - welcome!



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PLMITCH
2/10/2013 5:48:23 PM

Welcome to the 50+ Males team!

Patrick



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