ROGDOG   9,845
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Progress not perfection

Welcome to my page, I am a 40 something father of two who has been able to totally ignore his health for most of his life.... but, things change.

Now I am working at dening that I have passed into my 40's.... so burning off the tire, reving up the energy, and fix the diet before it becomes too obvious... Besides, I am saving all this money for retirement, and it would be nice to live long enough to enjoy it.
Welcome to my page, I am a 40 something father of two who has been able to totally ignore his health for most of his life.... but, things change.

Now I am working at dening that I have passed into my 40's.... so burning off the tire, reving up the energy, and fix the diet before it becomes too obvious... Besides, I am saving all this money for retirement, and it would be nice to live long enough to enjoy it.




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Member Since: 5/2/2009

SparkPoints: 9,845

Fitness Minutes: 22,371

My Goals:
I want to lose that 2 or so inches of fat around my tummy, and finally feel like I am as healthy as I can be.

My Program:
Cardio - 5 to 6 times a week for 30 minutes
Weight training - 5 to 6 times a week for 15 min.
Stretching - 2 times per week 10 minutes.
Really focused on regular committed exercise with a heart rate in the 50 to 75% of max range...

Personal Information:
andrewneu@hotmail.com
Currently residing in Ho Chi Minh City Vietnam, but Canadian by nationality.

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Member Comments:
MOMMY445
5/7/2013 8:03:42 AM

happy belated spark anniversary! hope you had an awesome day!



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RFJSJ50
5/6/2013 5:02:59 AM

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We're sorry that we missed your special day and want to wish you a belated HAPPY SPARK ANNIVERSARY!
Aspire & Inspire Team



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RFJSJ50
1/23/2013 9:07:32 PM

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emoticon Happy birthday to you! emoticon
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emoticon Happy birthday dear Sparker, emoticon
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Enjoy your special day!
Sheila (Aspire & Inspire Team)




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FUNKYLINDA52
11/24/2010 7:46:17 PM

Welcome to the team. Getting our bodies in shape in all areas is very important. I hope you have a wonderful time with your boys over the holidays. I am 20 yrs sober but just getting started on the physical. I know that I can also use some of the same principles I have learned in the big book to help me as well as the principles I am learning in The Spark. If you need any encouragement reach out to all of us we are here for you. Happy Holidays. Linda emoticon



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CORKYTHEMOM
11/24/2010 5:24:18 PM

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emoticon emoticon emoticon to the Recovering Alcoholics team that we both belong to!


emoticon emoticon emoticon Visit my SparkPage anytime. You're never alone in this journey of healthy living. You are among an SP friend. I offer lots of moral support, encouragement and positive buddy system. I am right by your side, walking along with you towards your weight loss goals!


emoticon emoticon emoticon Sending "I HAVE CONFIDENCE IN YOU" that "YOU WILL SUCCEED IN ALL OF YOUR GOALS" hugs from Missouri!



~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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