ROFOMOM   9,275
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"Real" Mom in Royersford, PA

Check out my balancing act on my blog: www.reallifeinrofo.com

I am a 30 something stay at home mom. I have 3 kids and an amazing husband. I have lost all of the baby weight by now thanks to SPARK.

I am trying to focus on making healthy food choices, running on a regular basis, and being a good wife and parent to my children.

Check out my balancing act on my blog: www.reallifeinrofo.com

I am a 30 something stay at home mom. I have 3 kids and an amazing husband. I have lost all of the baby weight by now thanks to SPARK.

I am trying to focus on making healthy food choices, running on a regular basis, and being a good wife and parent to my children.





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Member Since: 3/30/2008

SparkPoints: 9,275

Fitness Minutes: 4,773

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Member Comments:
MWORLEY3
3/25/2011 9:44:19 AM

I loved reading your blog! Its nice to find people you have things in common with and can relate to you.



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MAGGIE620
2/17/2011 11:39:38 AM

Congrats to you for being such a great mom...wish I had gotten to the vegie zone when my kids were still little. Good luck!



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-WRKNG2ABTTRME-
2/4/2011 11:37:11 AM

Came across your page. Wanted to say hi and wish you a good day and upcoming weekend!

~Nancy~



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LYNDALOVES2HIKE
2/3/2011 4:42:54 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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MOMMA48
2/2/2011 7:01:16 PM

emoticon emoticon emoticon Welcome to Sparks! emoticon emoticon emoticon

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!



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