RODYANNE   12,369
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It was a very Good Day when I found this Site!

I have gone up and down on the scale all of my adult life. I am a small boned 4'10" woman. With my many health issues I desperately need to get my eating habits in order. I need to lose the weight and keep it off for good.
I have gone up and down on the scale all of my adult life. I am a small boned 4'10" woman. With my many health issues I desperately need to get my eating habits in order. I need to lose the weight and keep it off for good.




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 Pounds lost: 23.0 
 
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Member Since: 4/22/2009

SparkPoints: 12,369

Fitness Minutes: 2,031

My Goals:
To reach and maintain my goal weight as directed by my Primary Care Physician.

My Program:
I am eating moderately. lean and green meals with vegetables. Drinking 8 glasses of water a day. Exercising 15 minutes a day. Sleeping 8 hours a night. Meditating 30 minutes a day.

Personal Information:
I am currently living in Putnam County NY, originally from Washington, DC.

I love to travel, especially explore new areas of the US I've never seen before getting to know the history, cultures and traditions there.



Other Information:
I recently bought a Sweatin' to the Oldies dvd by Richard Simmons. It is helping me alot.

 
 



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Member Comments:
MICKEYH
3/31/2013 3:39:15 PM

Happy Easter !! emoticon emoticon emoticon emoticon



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PIXIE-LICIOUS
3/26/2013 7:28:14 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Thank you for taking the time to comment on my blog, "Fear." I am honored to have gotten so many supportive, encouraging and helpful responses. Have a Spark-o-licious day!




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GOING-STRONG
3/26/2013 7:21:08 PM

Thanks for the friend add... I have added you back! Sending you best wishes for a great week and have a wonderful Easter. Keep Sparkin!

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PENNYSAVER2
3/15/2013 9:17:44 AM

Hi, Teammate (5'3 and under).

I just wanted to say "hi" and to encourage you on this journey. emoticon



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PIXIE-LICIOUS
3/5/2013 6:47:36 PM

Thanks for commenting on my blog, "One Year Later!" Have a great week...make it a healthy one!
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"Do it now. You become successful the moment you start moving toward a worthwhile goal."
-Unknown



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