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Awards
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It was a very Good Day when I found this Site!
I have gone up and down on the scale all of my adult life. I am a small boned 4'10" woman. With my many health issues I desperately need to get my eating habits in order. I need to lose the weight and keep it off for good.
I have gone up and down on the scale all of my adult life. I am a small boned 4'10" woman. With my many health issues I desperately need to get my eating habits in order. I need to lose the weight and keep it off for good.
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My Ticker:
| Pounds lost: 18.8 |
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Recent Blogs:
This user doesn't have any public blog entries.
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Profile
Member Since: 4/22/2009
SparkPoints: 9,379
Fitness Minutes: 1,926
My Goals:
To reach and maintain my goal weight as directed by my Primary Care Physician.
My Program:
I am eating moderately. lean and green meals with vegetables. Drinking 8 glasses of water a day. Exercising 15 minutes a day. Sleeping 8 hours a night. Meditating 30 minutes a day.
Personal Information:
I am currently living in Putnam County NY, originally from Washington, DC.
I love to travel, especially explore new areas of the US I've never seen before getting to know the history, cultures and traditions there.
Other Information:
I recently bought a Sweatin' to the Oldies dvd by Richard Simmons. It is helping me alot.
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