RODGRODMEDFLOD   120,860
SparkPoints
100,000-149,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 9 pics in my gallery





Awards






 
rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 59.0 
 
0
22
44
66
88


 
Interact with RODGRODMEDFLOD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/7/2010

SparkPoints: 120,860

Fitness Minutes: 65,556

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

Profile Image





 
 



Holly
From:
PDSLIM

Sunshine
From:
HEATHER1969

Gift
From:
19DIAMOND54

Sunshine
From:
HEATHER1969

Hug
From:
JENVAMPVEGAS

Workout Shoes
From:
BC - British Co...




Member Comments:
JAMBABY0
11/30/2014 8:04:38 PM

any time I see a movie I post a review to let as many people know about it as I can. Thanks for commenting



Report Inappropriate Comment
MYLOVELYCURVES
11/18/2014 11:58:09 AM

Thanks for the uplifting comment on my blog! I really appreciate it :) And I love your coping strategy for winter! I think the winter in Canada is a lot like the winter back here in Finland and I would definitely love to go somewhere warm and sunny if only for a few days.

Have a great day! And thanks again for the support!



Report Inappropriate Comment
MARLENCHI
11/13/2014 9:34:51 AM

Thanks for the motivation! I see that you have lost 59 lbs...Awesome.



Report Inappropriate Comment
KAREN-IS-HERE
10/31/2014 4:12:18 PM

emoticon emoticon emoticon

Comment edited on: 10/31/2014 4:12:28 PM

Report Inappropriate Comment
LOVE-18
8/6/2014 9:37:32 PM

Hope your week is going great!

emoticon



Report Inappropriate Comment
Member Comments Page (108 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page