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Hiking in the ancient forest near Prince George... about 254 here
Post Interview, a rare tie wearing day
I have 4 pics in my gallery
Awards
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rodgrodmedflod
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
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My Ticker:
| Pounds lost: 65.0 |
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Interact with RODGRODMEDFLOD
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Recent Blogs:
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Profile
Member Since: 9/7/2010
SparkPoints: 39,773
Fitness Minutes: 10,363
My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)
My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio
Other Information:
From beautiful BC, living in Prince George with my partner.
We enjoy travel and good wine.
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