RODERUNR   4,512
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"Be True to Yourself"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don't give up! :)
Start fresh. Forget mistakes of the past.
You know what to do. You have done it. You are doing it.
Focus on today. Take a deep breath.
This is never about instant results. It is a journey.
Trust yourself to follow the plan everyday.
This journey is about so much more than losing weight.
Be honest with yourself. Trust yourself. Love yourself.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don't give up! :)
Start fresh. Forget mistakes of the past.
You know what to do. You have done it. You are doing it.
Focus on today. Take a deep breath.
This is never about instant results. It is a journey.
Trust yourself to follow the plan everyday.
This journey is about so much more than losing weight.
Be honest with yourself. Trust yourself. Love yourself.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I'm a binge eater...the first bite of a binge sends me into a downward spiral of binging and then feeling guilty and then binging some more. I don't know how to stop it...I don't want it to run my life...but it is.....

I've done Atkins, Weight Watchers, Jenny Craig, Cabbage Soup Diet, Slim Fast...just to name a few! All with results but with each one, gaining the weight loss back PLUS more! I'm now 60 lbs overweight and am sick and tired of being sick and tired! Today is my 40th birthday...(June 7th, 2011) - I cannot...WILL NOT be like this anymore!

I'm hopeful that the support on this website will give me the guidance to finally be a better me!

"Be True to Yourself ~ You're all YOU Have!!"

~Tasha

Read More About RODERUNR (Updated January 7)




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Profile

Member Since: 7/18/2007

SparkPoints: 4,512

Fitness Minutes: 580

My Goals:
Lose 40lbs by June 2014

My Program:
~~Drink lots of water (min 2 litres/day)
~Walk...walk...walk :)
~Log onto Spark daily




Personal Information:
My name is Tasha, I'm from Toronto, Canada

GW - 176lbs (yes 176, not 175...it's a psychological thing :) )

Other Information:
“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
Dr. Seuss :)

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Member Comments:
TAYGETSSTRONG
10/27/2011 2:09:53 PM

Lets take that spark and fan it into a full out FIRE!!!
Hope you're having a wonderful day!
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JQUIBELL
10/24/2011 2:31:06 PM

Thanks for the goodie!



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RIVER331
10/21/2011 4:17:54 PM

Thank you for the blog comment and support! I appreciate it so much! It's a struggle to stay 'open' but I'm sure it will be worth it. emoticon emoticon



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JANRTEACH
10/20/2011 6:32:02 PM

Hang in there -- I just took a tumble myself and finally am back to the straight and narrow. It will happen.



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TAYGETSSTRONG
10/19/2011 9:49:19 AM

oh, and you're Canadian too!

I totally get the binge/guilt cycle. I did a scary diet to lose some weight over the summer, and not only did it destroy my healthy relationship to food/self control, the weight is starting to creep back on now that it's comfort food season. I'm trying clean eating and regular workouts now. I'm interested to know more bout your metabolic diet.

I also want you to know I am here to support you. Post, rant, sparkmail, ramble, whatever you've got. You can do it. I (and many others, i'm sure) will listen/read.

Happy Wednesday!

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