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Enjoy the beauty that God has created.

One step at a time

GW: 130 lbs


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Hi! My name is Rana. I'm 26 years old. I''m a single mom for little lovely girl. I'm a very busy dentist who''s trying to live healthy life for me and my daughter. I''m living a very stressful life. Long working hours as a dentist, a lot of studying to do for my exams and being a mom, this all make my stressful life. I don''t know what''s going on but i just know one thing: I WILL NEVER GIVE UP. I will never give up for all these stresses. i will never give up for all the failures i''m going through. I will never give up on living a healthy life. I will never give up on achieving my goals. I will never give up at all. I''ve been here on Sparkpeople for more than 7 years. I accomplished a lot. I developed new healthy habits and left some of my old ones. I lost about 10 pounds. Thanks to God and thanks to sparkpeople, i''m now able to achieve my goals easily with a more focused mind. I love Sparkpeople. I like how the members here encourage each other during their journey. I would like to make new friends during my journey of weight loss. Please feel free to pass by and leave a comment. May Allah help me in my journey... Rana ---My Weekly Weigh in:--- -----------------------------------
SW: 158 lbs (25/10/2011) GW: 130 lbs 18-01-2015 ----- 148 13-04-2016 ----- 150

Member Since: 8/17/2007

Fitness Minutes: 2,585

My Goals:
Goals For November:

1- 140 lbs
2- drink green tea (x3/day)
3- Eat 3 veggies/day
4- Drink 8 glasses of water
5- Small bites

My Program:
-I'll plan my work at the beginning of each week.

- I'll focus on healthy habits rather than just losing weight.

- More fruits will be eaten during the day.

- I'll eat 5 times a day, small bites and will eat slowly.

- I'll drink a lot of water.

Personal Information:
My name is Rana. I'm 25 years old. I'm a dentist. i have a 2 year old girl.

Other Information:
I like singing, Songwriting, dancing. Beside music, i like photography and reading human resources books. Also running and rope jumping are from my favorite things that i like to do for my workout. I love crocheting, and doing accessories. i just love anything i do with my own hands.

Read More About ROCOCOCO - Profile Information moved here. (Updated April 13)

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 current weight: 149.0 
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    Thanks for friending me. Hope you have a terrific weekend!
    944 days ago
    emoticon Hello Turquoise Titan!!! We are going to have a great fat burning spring! emoticon emoticon emoticon
    1573 days ago
  • v DIMI1124
    Welcome to the Turq Titans! Wonderful team with wonderful leaders! emoticon
    1574 days ago
    To the Turquoise Titans for The Biggest Loser 2013 Spring Melt Off Challenge! We begin on March 15, for 10 weeks of fun, fitness and fat loss! Join us on our "In Between" challenge from now until March 14, where we work on creating our own individual list of healthy habits. And please do make a post on the Introductions thread, and join us on the Chat Room thread! We look forward to getting to know you as we melt off the fat for spring!

    Also notice that we have 2 pre-challenge activities: a SparkPage decorating contest (to show your team color) and a Fitness Test to be taken now and again at the end of the challenge. Join the fun!
    1575 days ago
    Hey girl! Its been a while, hope you are doing well and reaching your goals! Have a great day!!
    2179 days ago
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