ROCOCOCO   11,698
SparkPoints
10,000-14,999 SparkPoints
 
 
Enjoy the beauty that God has created.





One step at a time





GW: 130 lbs



I have 12 pics in my gallery





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I Will Never Give Up

Hi! My name is Rana. I'm 25 years old. I'm a single mom for one girl. I'm a very busy dentist as well.

I'm living a very stressful life. I don't know what's going on but i just know one thing: I WILL NEVER GIVE UP.

I will never give up for all these stresses.
i will never give up for all the failures i'm going through.
I will never give up on living a healthy life.
I will never give up achieving my goals.
I will never give up at all.
...
Hi! My name is Rana. I'm 25 years old. I'm a single mom for one girl. I'm a very busy dentist as well.

I'm living a very stressful life. I don't know what's going on but i just know one thing: I WILL NEVER GIVE UP.

I will never give up for all these stresses.
i will never give up for all the failures i'm going through.
I will never give up on living a healthy life.
I will never give up achieving my goals.
I will never give up at all.

I've been here on Sparkpeople for 7 years. I accomplished a lot of achievements. I developed new healthy habits and left some of my old ones. I lost about 10 pounds. Thanks to God and thanks to sparkpeople, i'm now able to achieve my goals easily with a more focused mind.

I love Sparkpeople. I like how the members here encourage each other during their journey. I would like to make new friends during my journey of weight loss. Please feel free to pass by my page and leave a comment.

May Allah help me in my journey...

Rana



---My Weekly Weigh in:---
-----------------------------------
SW: 158 lbs (25/10/2011)
GW: 130 lbs

Read More About ROCOCOCO (Updated November 12)




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 current weight: 144.0 
 
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Member Since: 8/17/2007

SparkPoints: 11,698

Fitness Minutes: 2,246

My Goals:
Goals For November:

1- 140 lbs
2- drink green tea (x3/day)
3- Eat 3 veggies/day
4- Drink 8 glasses of water
5- Small bites

My Program:
-I'll plan my work at the beginning of each week.

- I'll focus on healthy habits rather than just losing weight.

- More fruits will be eaten during the day.

- I'll eat 5 times a day, small bites and will eat slowly.


- I'll drink a lot of water.


Personal Information:
My name is Rana. I'm 25 years old. I'm a dentist. i have a 2 year old girl.

Other Information:
I like singing, Songwriting, dancing. Beside music, i like photography and reading human resources books. Also running and rope jumping are from my favorite things that i like to do for my workout. I love crocheting, and doing accessories. i just love anything i do with my own hands.

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Member Comments:
THINANDFITEMILY
3/3/2013 10:34:17 AM

emoticon Hello Turquoise Titan!!! We are going to have a great fat burning spring! emoticon emoticon emoticon



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ITSAWRAP_DIMI
3/2/2013 3:59:57 PM

Welcome to the Turq Titans! Wonderful team with wonderful leaders! emoticon



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MICAROO
3/1/2013 6:34:24 AM

emoticon
and
emoticon
To the Turquoise Titans for The Biggest Loser 2013 Spring Melt Off Challenge! We begin on March 15, for 10 weeks of fun, fitness and fat loss! Join us on our "In Between" challenge from now until March 14, where we work on creating our own individual list of healthy habits. And please do make a post on the Introductions thread, and join us on the Chat Room thread! We look forward to getting to know you as we melt off the fat for spring!

Also notice that we have 2 pre-challenge activities: a SparkPage decorating contest (to show your team color) and a Fitness Test to be taken now and again at the end of the challenge. Join the fun!



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BRAYDENSMOM618
7/6/2011 11:50:25 AM

Hey girl! Its been a while, hope you are doing well and reaching your goals! Have a great day!!



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SHERR513
6/8/2011 11:28:59 PM

I did felt great!!!!!!!!!!!!!!!! emoticon



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