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Gizmo - our rescue dog!

Zumbathon 2016 - One of my favorite instructors and me!

Girls on the Run 5k - 11/13/2011



Dance Like Nobo...


ROCKYCPA is a SparkPeople Motivator!

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  • v CHERYLE51
    Is your background the Grand Canyon? We were just there the end of June. Beautiful place. Loved it.
    74 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸♥* reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* What ever I set my mind to I can accomplish!*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* My beliefs, and willpower have brought me *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Right to where I find myself today.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* I’ve made these choices and taken my actions.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Even when I sometimes doubted myself.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* I may not have totally reached my goal,*♥`*•.¸
    `*•.¸ `*•.¸♥* But I am further ahead than where I was yesterday.*♥`*•.¸
    `*•.¸ `*•.¸♥* Today is a new day with new choices and actions,*♥`*♥`*•.¸
    `*•.¸ `*•.¸♥* And for those very reasons I will not give up!*♥`*•.¸ *♥`*•.¸
    `*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
    *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Focus just for today, and make your choices from a place that feels right to you. Believe in yourself no matter what happens!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
    77 days ago
  • v SHARON10002
    It's Monday, and the start of a new week. Here's to our success! emoticon

    Friendship's Recipe

    Preheat the oven with lots of love,
    Add plenty of time and lots of hugs,
    Finally mix in some fun and plenty of giggles
    That make you laugh ‘til you sides split in half.

    Bake it slowly and steadily with love and care,
    And all the things you both do share,
    Decorate all with an icing of trust,
    For this adds sweetness, and is truly a must.

    Admire its beauty and all that you feel,
    Sharing emotions is what makes friendship real,
    Sit down at the table and pull up a chair,
    Give and take is always what’s meant to be shared.

    As you taste each bite with all of its flavor,
    Don’t eat it so fast - its meant to be savored.
    All this is necessary both present and past,
    To make a friendship truly last.
    79 days ago
  • v NUMD97
    Thanks for stopping by and commenting on my blog, "Give Yourself A Pat On The Back." All encouragement is always welcome.

    Remember: Together emoticon



    All the best as you continue on your journey to better health,

    80 days ago
    emoticon emoticon emoticon emoticon emoticon
    Happy Happy Birthday -
    and wishing you many many more!
    emoticon emoticon emoticon emoticon emoticon
    82 days ago

    Comment edited on: 8/5/2016 4:03:04 PM
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