You can add some protein powder to the spinach and orange smoothie. I do that when I get tired of eating chicken and beef. I use Syntrax orange creamsicle protein powder. It's 110 cal - 23grams protein. (buy at www. bodybuilding.com)
Yeah on the 2lbs! I only do a 23 day cycle.
I attempted 40 days on my first cycle but stalled out at around 21-22 and the stall didn't break at 30 so I started maintenance. I have heard of people "bridging". They go 23 days then off 7 days and then 23 more days. 2239 days ago