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June 2011 at 219lb
215 and in a pool for the first time in 2 years!
Down to 212....17 lbs from my goal!
I have 10 pics in my gallery
Awards
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Feeling Good Is Priceless
50 years old in May. I am so grateful I started paying attention to my health! I have loads more energy and hope for everyday living.
50 years old in May. I am so grateful I started paying attention to my health! I have loads more energy and hope for everyday living.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 207.0 |
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Interact with ROCKSPARK2012
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Profile
Member Since: 5/7/2011
SparkPoints: 4,701
Fitness Minutes: 4,945
My Goals:
I plan on being around and being healthy and active to see and enjoy potential grandchildren some day.
My Program:
Every other day intense full body strenghth training and alternating days fat-burn cardio workouts at local Cardinal Fitness Center. Paying attention to nutrition and making changes to fuel my new body.
Personal Information:
Northern Illinois native. Father of three grown girls. Married 27 years.
Other Information:
Enjoying a lifelong relationship with God through his son Jesus Christ. Am highly motivated to take care of the temple of the Holy Spirit which is this body I live in.
Profile Image
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Member Comments:
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Merry Christmas! 
Thank you for visiting my "Call Me, Whiplash Girl" Blog. I hope you didn't get....Whiplash. 
I'm glad it gave you a giggle!
