ROCKSPARK2012   4,738
SparkPoints
4,000-5,499 SparkPoints
 
 
June 2011 at 219lb





215 and in a pool for the first time in 2 years!





Down to 212....17 lbs from my goal!



I have 10 pics in my gallery





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Feeling Good Is Priceless

50 years old in May. I am so grateful I started paying attention to my health! I have loads more energy and hope for everyday living.
50 years old in May. I am so grateful I started paying attention to my health! I have loads more energy and hope for everyday living.




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My Ticker:

 current weight: 203.2 
 
260
243.75
227.5
211.25
195


 
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Profile

Member Since: 5/7/2011

SparkPoints: 4,738

Fitness Minutes: 4,945

My Goals:
I plan on being around and being healthy and active to see and enjoy potential grandchildren some day.

My Program:
Every other day intense full body strenghth training and alternating days fat-burn cardio workouts at local Cardinal Fitness Center. Paying attention to nutrition and making changes to fuel my new body.

Personal Information:
Northern Illinois native. Father of three grown girls. Married 27 years.

Other Information:
Enjoying a lifelong relationship with God through his son Jesus Christ. Am highly motivated to take care of the temple of the Holy Spirit which is this body I live in.

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Dark Chocolate
From:
HEALTHIERKEN

Workout Clothes
From:
HEALTHIERKEN

Video Camera
From:
ROCKSPARK2012

MP3 Player
From:
ROCKSPARK2012

Sympathy Bouquet
From:
GRATEFULBOB

Woo Hoo!
From:
SNOWANGELDIVA




Member Comments:
SNOWANGELDIVA
12/24/2011 8:36:13 PM

emoticon emoticon emoticon emoticon Merry Christmas! emoticon emoticon emoticon emoticon

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JPR-ARTIST
9/18/2011 10:38:56 AM

Lookin' Good!
Congratulations for taking ownership of your own life and happiness!
I know where you're coming from w/ making drastic changes that 'upset' the merri-go-round.....
things tip and tilt when ONE person decided enough is enough.
Hey, they will readjust their position in the circle or stay lopsided.
Good for you that you got off that useless ride going nowhere!!!
I'm proud of you!



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HEALTHIERKEN
8/28/2011 6:45:50 PM

Hey, ROCKSPARK2012!!!!! Way to go on putting your wedding band back on. What fun it was to read your blog today : )
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SNOWANGELDIVA
8/24/2011 2:54:38 PM

emoticon Thank you for visiting my "Call Me, Whiplash Girl" Blog. I hope you didn't get....Whiplash.
emoticon emoticon I'm glad it gave you a giggle!



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JUSTLYLE
8/21/2011 10:46:47 PM

Thanks for checking up on me. Now i can prove to the GLBH that not only women are on here.LOL.
I along with 2 of my older buddies are going on a 1 day tractor ride tomorrow, I'm taking my 1941 I-H M, a 37 W C Allis Chalmbers and a OLD J D, not sure of the year but right in there. We are all taking a tow rope in case we all need to be pulled home.

Skeeter emoticon



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