ROCKSMAPSCRAFTS   72,801
SparkPoints
60,000-79,999 SparkPoints
 
 
Fall 2003 - 10lbs above goal





October 2009





Me & M on 14June2013, local AAA Baseball Game



I have 11 pics in my gallery





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RocksMapsCrafts is still trying

My weight has gone more up than down over the past decade, and at my heaviest I was 198lbs (in 2007). I had throat surgery that cured my sleep apnea and have stayed below 187 ever since. I got down to 162 in 2010 before my wedding and then got back up to 178 within a year. The last 2 years I've been up and down between 170 and 187. I am on my way down again, and I believe I may be headed down for good. Time will tell. -August 2013
My weight has gone more up than down over the past decade, and at my heaviest I was 198lbs (in 2007). I had throat surgery that cured my sleep apnea and have stayed below 187 ever since. I got down to 162 in 2010 before my wedding and then got back up to 178 within a year. The last 2 years I've been up and down between 170 and 187. I am on my way down again, and I believe I may be headed down for good. Time will tell. -August 2013




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My Ticker:

 current weight: 194.0 
 
198
183.5
169
154.5
140


 
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Profile

Member Since: 6/2/2009

SparkPoints: 72,801

Fitness Minutes: 46,439

My Goals:
Updated
5December2012:

Learn to eat when I'm hungry and stop before I'm full.

Eat more vegetables.

Get back to a healthy weight, hopefully 140ish.

Updated 19April2013:

Focusing on eating to nurture my body and exercising to nurture my body. Focusing less on the scale and more on the behaviors that will help me reach a healthy weight and have a healthy body.

Working on changing my daily habits and developing new good ones.

My Program:
No refined sugar, limited fruit.

Chew more.

Eat intentionally and conscientiously, and mindfully.

Work up to walking 20 minutes a day, 5 days a week.

Get back into Zumba and rollerblading and SP workout DVDs.

Track it with SparkPeople!

Personal Information:
I'm from Sactown, the CA capitol. I am 33 and I've fought with a sugar addiction my whole life.

I married the most amazing and perfect-for-me man April 10, 2010. He deserves to have me at my best and I can only do that if I'm healthy.

I want to feel good, be healthy and look good for the rest of my life.

Other Information:
"Everyone who got to where they are had to begin where they were." - Richard Paul Evans

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Christmas Tree
From:
LISACLE

Gourmet Dinner
From:
ROCKSMAPSCRAFTS

Sushi
From:
ROCKSMAPSCRAFTS

Picnic Basket
From:
ROCKSMAPSCRAFTS

Workout Shoes
From:
ROCKSMAPSCRAFTS

Rollerblades
From:
ROCKSMAPSCRAFTS




Member Comments:
JUSTLIKEALICE
1/9/2014 11:23:34 PM

Thanks for the comment! I appreciate you! How have you been?



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JUSTLIKEALICE
11/27/2013 11:49:48 PM

Happy Thanksgiving!!



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JUSTLIKEALICE
6/8/2013 11:48:42 PM

I miss you! I'm sorry I have been absent. I'm back I promise!



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JUSTLIKEALICE
3/5/2013 11:06:36 PM

Thanks so much for your support and blog comment. I really appreciate you.



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JUSTLIKEALICE
2/19/2013 10:01:01 PM

Thanks for the link! I will let you know how it goes!!



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