ROCKRUNNER404   44,248
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My life, my loves.



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Test of Strength--Season of Healing

The journey to my healthiest life is now being traveled on a road to recovery, as I am healing from some injuries that have occurred to my body.

I am facing many challenges right now, but I face them with gratitude. I am thankful to be alive, I am thankful for my friends and loved ones who are getting me through this, and I am thankful for the Spark community to help me push forward and continue to do my best!
The journey to my healthiest life is now being traveled on a road to recovery, as I am healing from some injuries that have occurred to my body.

I am facing many challenges right now, but I face them with gratitude. I am thankful to be alive, I am thankful for my friends and loved ones who are getting me through this, and I am thankful for the Spark community to help me push forward and continue to do my best!




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Member Since: 10/14/2007

SparkPoints: 44,248

Fitness Minutes: 35,587

My Goals:
Short term:

1) Keep my stress down.

2) Get my house back in order...reducing clutter, cook more often, and keep it open and welcoming for friends and family members to visit.

2) Get more sleep--started heading for bed by 11:00 on weeknights.

3) Re-train at running.

4) Find a way to work in fruit and veggie juicing.

5) Earn a monthly award on Spark people for 1000 fitness minutes.

Long term goals:

1) Get back into a healthy weight range.

2) Continue to work on lowering my cholesterol and watching my blood pressure.



My Program:
The reality is that I don't have a lot of "me" time lately. So I take every opportunity that I find in each day to exercise....even if I don't get to burn as many calories as I would like, it's still something.

I still need to do a better job on staying in my calorie range, but I have come a long way in the last few years.

Other Information:
My name here is rockrunner404, which is modeled after an email address created during a time in my life when I was most active and fit. Even though spare time is hard to come by these days, I will always be a nerdy rock collector at heart and I will always love distance running to help keep me in shape. I have run many 5K and 10K races over the last several years, and so far I have completed two full (Pittsburgh) marathons in 2003 and 2010.

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Snowflake
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Happy Thanksgiving
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St Mungo's Medi...

Gold Star
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Mask
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Trick-or-Treat
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Jewelry Junkies...

Fruit Smoothie
From:
IAMAGEMLOVER




Member Comments:
IAM_HIS
4/11/2014 11:17:58 AM

WooHoo, it's Friday; the perfect day to start liking your how you look! It really does not matter what size you are. So please stop listening to the media telling you that you have to be a size 0. Your dress size does determine who you are. Do not let them take the joy out of your life. What they tell you and say is not the truth. They have a hidden agenda which does not care about anyone but their wallet. Yet, we give the media so much power. It's time stop.

Now is the time to be happy with how you look. After all, you are God's masterpiece--100% made by Him. Now how can you NOT be beautiful? How can you NOT like how you look? God does not make anything unattractive.

I want you to know that you really are beautiful. You brighten my day and make me feel that I am special. Your inner beauty touches my life and I am so much better because of it. This my friend is what real beauty is, not a being a size 0.



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IAM_HIS
4/10/2014 8:38:56 PM

A loving heart is beautiful to everyone. It does not fade in beauty, it is always admired and enjoyed. We spend so much time concerning our selves with our outer appearance. But our inner appearance is what is most important. It covers all wrinkles, aging spots and any imperfections you see. No lotions, creams, make-up or plastic surgery can make you as beautiful as a loving heart can.

I think your heart is beautiful!



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IAM_HIS
4/9/2014 3:39:13 PM

I sincerely hope you are smiling and enjoying this wonderful Wednesday!

Don’t take a single day for granted. Take moments to appreciate what you have and what you have done already before continuing on to the next step in life. We have so much, yet do not take time to notice what we do have.

It is a blessing to be alive each day. Make it a great day for yourself and everyone around you! And most of all, make your Heavenly Father smile!



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IAM_HIS
4/8/2014 8:13:12 PM

Appreciation can make a day change,
even change a life.
Your willingness to put it into words is all
that is necessary. -- Margaret Cousins



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IAM_HIS
4/7/2014 3:45:55 PM

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda



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