ROCKPORT9   60,987
SparkPoints
60,000-79,999 SparkPoints
 
 
On July 4th, there is a boat parade in our little town.





Happy Birthday to our daughter! June 21st!





Laurel, Charlie and Sadie



I have 36 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

June GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0

o Actively participate in 5% Summer challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

June GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0

o Actively participate in 5% Summer challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses day- doing pretty well on this
Start day with 2 glasses of water

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated July 18)


Current Status:
ROCKPORT9 Hug a friend today!
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My Ticker:

 current weight: 167.0 
 
186
178.25
170.5
162.75
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 60,987

Fitness Minutes: 72,264

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Rose
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Member Comments:
GLASSART43
7/23/2014 12:46:00 PM

Laurel, thanks for the goodie. I'm trying to make this a good week too, aiming for 10,000 steps a day. So far, so good!
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NANASUEDEE
7/22/2014 5:26:01 PM

Thanks so much for sharing my anniversary with me. Your kind words are always appreciated !!!!

Hope you're well.

Hugs, Sue



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MATTEROFHEART
7/19/2014 9:42:09 PM

Thanks for the goodie, Laurel! Love ya!
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Dachelle



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SUNNYSIDEUPMARY
7/16/2014 12:29:10 PM

Thank you for your kind comments on my blog about forgiveness!



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JANIEWWJD
7/7/2014 12:28:37 AM

Thank you so much for the Spark Goodie!!! I love RED shoes!!!!!
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