ROCKPORT9   54,188
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50,000-59,999 SparkPoints
 
 
Bluebonnets by the Bay, Rockport, Texas





Sadie, our terrier





Line dance class, April, 2014



I have 25 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

April GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0

o Actively participate in 5% Spring challenge

o Exercise- 1500 minutes this month....last month made it past 1,800
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- need to get some in

0 Water ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

April GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0

o Actively participate in 5% Spring challenge

o Exercise- 1500 minutes this month....last month made it past 1,800
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- need to get some in

0 Water intake: 8 glasses day- doing pretty well on this
Start day with 2 glasses of water

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated April 12)


Current Status:
ROCKPORT9 Awk! My daughter who is visiting is baking homemade chocolate chip cookies! I have had no bad sugar for five days.....
set 7 hours ago


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My Ticker:

 current weight: 167.0 
 
186
178.25
170.5
162.75
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 54,188

Fitness Minutes: 67,717

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Member Comments:
STRONGDJ
4/22/2014 12:04:12 AM

Thanks for stopping by to check out my blog. You're right, of course, we're usually harder on ourselves than anyone else!


Here's to treating ourselves well.
DJ



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MARJIMAC63
4/20/2014 2:22:46 PM

Stay strong--some bunny is hopping around with baskets full of chocolate eggs, peanut butter eggs, and jelly beans today!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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CONTENTCHRIS
4/20/2014 9:44:40 AM

emoticon for the encouragement.



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MINIMOE1
4/19/2014 4:04:57 PM

emoticon You'll turn it around this week emoticon



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2BEHEALTHY2014
4/18/2014 10:22:00 AM

Thanks for commenting in my blog and the hugs.



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