ROCKPORT9   62,299
SparkPoints
60,000-79,999 SparkPoints
 
 
Our daughter learned to make homemade sushi while living in Africa?!!





Our daughter, her husband and their dog left for their home in Virginia. 8/21/2014





My husband, myself, our terrier 8/21/2014



I have 43 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

June GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0

o Actively participate in 5% Summer challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

June GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0

o Actively participate in 5% Summer challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses day- doing pretty well on this
Start day with 2 glasses of water

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated August 21)


Current Status:
ROCKPORT9 Our terrier......and well, me too, are adjusting to the kids and their lab being gone.
set 12 hours ago


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My Ticker:

 current weight: 164.5 
 
186
178.25
170.5
162.75
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 62,299

Fitness Minutes: 74,006

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Happy Face
From:
MYAKAYAH

Orchid
From:
GOCALGAL

Manicure
From:
TEXASTITCHER

Thank You Note
From:
IAMAGEMLOVER

Dancing Lessons
From:
CASHER52

Flower Pot
From:
NANASUEDEE




Member Comments:
SEAWAVE
8/21/2014 10:57:05 PM

Thanks for reading my blog, and the support. Indeed, I get a lot of tips and information from other cancer patients on-line. I haven't found a face-to-face group I can join yet. Because I don't drive, it can be difficult to travel, and they often seem to be set up for people who are still in treatment, or at least not back to work yet. I can't do a daytime group. But I am still looking...



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NANASUEDEE
8/21/2014 2:28:30 PM

Thanks for sharing my Spark anniversary with me. I always love to hear from you.

Hugs, Sue



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TEXASTITCHER
8/17/2014 5:41:28 PM

Our son, daughter-in-law and grandchildren live in the DC area and we will be there early September and the end of October. We are very familiar with the route to DC from the Dallas area - sometimes it is even very pretty, going through the Smokies. They are in the Fairfax area. Where does your family live?



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SEATTLE58
8/13/2014 8:58:29 PM

Thank you so much for the goodie and the get well wishes. Yes, I'm hoping for a better day tomorrow, so I can do more in the way of movement. I know that I over did it yesterday with so much walking with shopping, lifting so much and ST too much too. Thanks for all your care and support and I hope that you have a lovely rest of the week!



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KINEPS
8/10/2014 10:17:16 PM

You're very welcome (and thanks for the goodie!)



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