ROCKPORT9   67,082
SparkPoints
60,000-79,999 SparkPoints
 
 
Beautiful Rockport Christmas sunset, 2014





Our daughter, her husband and their dog left for their home in Virginia. 8/21/2014





My husband, myself, our terrier 8/21/2014



I have 49 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this book.

o Actively participate in 5% Fall challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses per day

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated December 25)


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My Ticker:

 current weight: 165.0 
 
188
179.75
171.5
163.25
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 67,082

Fitness Minutes: 79,306

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Holly
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Christmas Tree
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Christmas Tree
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Member Comments:
A_BIT_AT_A_TIME
12/27/2014 11:22:06 AM

Thanks for stopping by my blog - 5% challenge will be starting soon - looking forward to being more active this time around (both physically and on the team itself). We can do this! emoticon emoticon emoticon



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IAMAGEMLOVER
12/26/2014 6:18:24 PM

emoticon for the tree. I just got back from my Mom's last night. I wasn't on the computer much. My brother has a tablet but I can't work those things. I showed my Mom the clothes I bought but my brother had to get me in. I guess my fingers are too big.--I hope 2015 is your best year yet. Health and happiness. emoticon



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~KINDREDSPIRIT~
12/25/2014 6:26:17 AM

Hi Laurel,

emoticon MERRY CHRISTMAS emoticon
to you and your family. Wishing you a great Day!

emoticon emoticon emoticon emoticon emoticon emoticon


hugs and best wishes,

barbara

Comment edited on: 12/25/2014 6:27:28 AM

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SLENDERIZINGSUE
12/24/2014 1:02:08 PM

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too.




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BETRHO48
12/23/2014 11:52:06 PM

Laurel,
Thanks so much for the goodie and holiday wishes. Hope you have a blessed Christmas.
~Beth



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