ROCKPORT9   63,594
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60,000-79,999 SparkPoints
 
 
Our daughter learned to make homemade sushi while living in Africa?!!





Our daughter, her husband and their dog left for their home in Virginia. 8/21/2014





My husband, myself, our terrier 8/21/2014



I have 43 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this book.

o Actively participate in 5% Fall challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses per day

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated September 7)


Current Status:
ROCKPORT9 www.rockporthummingbird.com includes photos and video of our Hummingbird Festival!
set 1 day ago


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Profile

Member Since: 8/11/2010

SparkPoints: 63,594

Fitness Minutes: 75,393

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Member Comments:
RAWCOOKIE
9/19/2014 1:35:22 PM

Thanks for commenting on my Staycation Day #5 blog
emoticon



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MARF226
9/19/2014 11:09:45 AM

Thanks for the encouraging comment on my blog post! And yes, salads are a great idea. Good thing that I like them!! haha emoticon emoticon



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NANASUEDEE
9/18/2014 6:11:59 PM

Thanks for stopping by my Day 10 blog with your usual kindness & support - I truly appreciate it!!!

It seems like you're doing quite well, too. I must try that breakfast quiche soon - it sounds yummy.

emoticon Sue



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BETRHO48
9/17/2014 8:07:18 PM

emoticon Thanks so much for your generosity. I appreciate the dancing lessons SparkGoodie you sent me! I hope I do find some dancing lessons close by.
~Beth



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~KINDREDSPIRIT~
9/16/2014 8:35:21 PM

now you made me thirsty...lol...I am going to make some tea with honey!!!!!

talk about the power of food suggestions!!!

haha

hugs
barbara



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