Hi everybody. My names Chrystal and basically I've had enough of feeling like my body controls me now its time to control my actions, habits and improve my overall health and self value. I love myself but procrastination has got the better of me and instead of doing what I know I should've as with diet and exercise I just didn't and truthfully I barely recognize the person I see in the mirror. I still have that bag in the closet of my cute clothes I love but haven't been able to wear in years ...

Hi everybody. My names Chrystal and basically I've had enough of feeling like my body controls me now its time to control my actions, habits and improve my overall health and self value. I love myself but procrastination has got the better of me and instead of doing what I know I should've as with diet and exercise I just didn't and truthfully I barely recognize the person I see in the mirror. I still have that bag in the closet of my cute clothes I love but haven't been able to wear in years in hopes that things will change, well hoping only gets you so far and its time I took action. My biggest motivation of all is my oldest son when he said to me "Mom if you don't exercise you won't be with me anymore then who will take care of me?" just out of the blue this child of mine whom also has autism said one of the most eyeopening truths i've heard in my lifetime. Thats my key to success to live a long life and get out of this downward spiral of procrastination ... wish me luck :)

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